Living in Australia comes with its unique perks, one of which is the regular visits from iconic native birds like the kookaburra. In my community, we have a regular visitor […]
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Explore informative health articles covering bone health, immunity, and well-being on OsteoStrong Australia’s articles.
Stay Strong and Independent with OsteoStrong® Australia
Are you concerned about your health as you age? “Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden […]
Are Gut Health, Vascular Health, and Brain Health Related to Dementia, and Can OsteoStrong Help?
Unhealthy aging doesn’t have to be a foregone conclusion. Proactive, preventative health measures can lead to positive results at almost any age. My parents lived into their mid-nineties, but their […]
Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®
The allure of a lean, muscular physique is undeniable, as evidenced by the growing popularity of gyms and weight training. But beyond the visual appeal, lifting heavy weights offers numerous […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
A Little-Known Secret to Build Unbreakable Bones
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is, […]
What do Trees and Bones Have in Common?
Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over, […]
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym, […]
The Vital Link Between a Healthy Liver and Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]