Join OsteoStrong and learn about non-invasive, drug free approaches to improve bone density and overall skeletal strength. Discover best recovery habits, what you can do to improve your environment at […]
Please join us for our end-of-year Christmas Morning Tea, where we’ll also be celebrating our 7-year anniversary at OsteoStrong Hawthorn! Enjoy light refreshments, good conversation, and plenty of laughs with […]
Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come […]
Brain Power For Life Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than […]
Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how […]
Women’s Health Check : Mind • Body • Soul A holistic approach to self-awareness, healthy ageing, and empowered wellbeing Join us to celebrate International Women's Day for an uplifting workshop […]
Decoding Your Body’s Intelligence: A Science-backed, wisdom-enriched path to whole-body wellness for women. NeuroBiome™ is a science-backed, wisdom enriched holistic method for healing the body from disease & creating whole-body […]
In celebration of Falls Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event […]
Age powerfully: Stay strong, stay independent. Succeeding at every age. Join us for a powerful presentation with practical tips and ideas on how to stay strong, and independent at every […]
The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health Join us for an insightful workshop presented by Cynthia Ziebell, a passionate Diabetes Nurse Educator dedicated to supporting people living […]
Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss […]
Inside-Out Strength: Practical Nutrition for Men's & Women's Health and Vitality Celebrating Men's Health Week Discover how to support your health from the inside out with a practical, evidence-based workshop […]