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Maximising Bone Health in Between Sessions Join us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress, including the […]
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Move with Confidence: Building Bone Strength & Knee Health Bone health should never be limited by a diagnosis, condition, or negative expectations. Effective exercise programs empower people to maintain strength, confidence, and quality of life. This workshop, presented by Rohan Steger, Exercise Physiologist at Move Beyond, will explore the importance of a personalised, evidence-based approach […] |
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