Are Gut Health, Vascular Health, and Brain Health Related to Dementia, and Can OsteoStrong Help?
Unhealthy aging doesn’t have to be a foregone conclusion. Proactive, preventative health measures can lead to positive results at almost any age. My parents... Read more.
Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®
The allure of a lean, muscular physique is undeniable, as evidenced by the growing popularity of gyms and weight training. But beyond the visual appeal, lifting... Read more.
A Little-Known Secret to Build Unbreakable Bones
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density... Read more.
What do Trees and Bones Have in Common?
Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but... Read more.
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym,... Read more.
The Vital Link Between a Healthy Liver and Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the... Read more.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve... Read more.
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining... Read more.
OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health
Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release... Read more.
Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong
Welcome to our blog where we’re diving into a topic that’s crucial yet often overlooked: bone health. It’s a journey that lasts a lifetime, and... Read more.