Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and ... Read more.
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustai... Read more.
OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health
Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release... Read more.
Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong
Welcome to our blog where we’re diving into a topic that’s crucial yet often overlooked: bone health. It’s a journey that lasts a lifetime, an... Read more.
Unlocking the Power of Numbers: 10 Million OsteoStrong® Sessions Worldwide
In the crowded world of health and fitness, numbers often tell a story of dedication, progress, and transformation. They provide a tangible measure of success a... Read more.
How Micronized Plastics, BPA, and Microwaved Plastic Containers Affect Your Thyroid and Bone Health
When it comes to our bone health, we often think about factors like diet, exercise, and genetics. However, there’s another element we need to consider, on... Read more.
Swimming and Cycling – The Unseen Risk in Low-Impact Workouts & How to Counteract It
Fitness enthusiasts, take a moment to consider your exercise regimen. Swimming, cycling, and elliptical workouts are heralded for their incredible benefits – ... Read more.
The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health
In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of ... Read more.
The Slim Paradox: Looking Good but Lacking Strength at 50+
For women over 50, Pilates and yoga are popular exercise choices, celebrated for enhancing flexibility, posture, and core strength. However, these routines alon... Read more.
Rethinking Fitness: OsteoStrong®’s Alternative Approach to Effortless Health
We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, ... Read more.