What do Trees and Bones Have in Common?
Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but... Read more.
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym,... Read more.
The Vital Link Between a Healthy Liver and Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the... Read more.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve... Read more.
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining... Read more.
OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health
Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release... Read more.
Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong
Welcome to our blog where we’re diving into a topic that’s crucial yet often overlooked: bone health. It’s a journey that lasts a lifetime, and... Read more.
Unlocking the Power of Numbers: 10 Million OsteoStrong® Sessions Worldwide
In the crowded world of health and fitness, numbers often tell a story of dedication, progress, and transformation. They provide a tangible measure of success and... Read more.
How Micronized Plastics, BPA, and Microwaved Plastic Containers Affect Your Thyroid and Bone Health
When it comes to our bone health, we often think about factors like diet, exercise, and genetics. However, there’s another element we need to consider, one... Read more.
Swimming and Cycling – The Unseen Risk in Low-Impact Workouts & How to Counteract It
Fitness enthusiasts, take a moment to consider your exercise regimen. Swimming, cycling, and elliptical workouts are heralded for their incredible benefits – and... Read more.