Why Low Iron Might Be Undermining Your Energy, Bone & Muscle Strength & Longevity
Low iron is one of the most underdiagnosed but critical deficiencies impacting everything from your energy and metabolism to bone and muscle strength. Yet many people... Read more.
Why People Over 50 Move Less — And What to Do About It
One of the biggest reasons people over 50 slow down isn’t laziness – it’s pain. As we age, joint discomfort and inflammation become common, making everyday... Read more.
Stronger Muscles, Smarter Blood Sugar: How OsteoStrong Helps in the Fight Against Type 2 Diabetes
We all know someone who’s been told to “watch their sugar,” or maybe you’ve heard your doctor mention insulin resistance. But here’s the twist: Type... Read more.
Thyroid Health, Bone Density, and Why Your Morning Routine Might Be Working Against You
For the millions managing thyroid conditions—especially women over 40—taking thyroid medication is a daily ritual. But for too many, the way it’s taken is... Read more.
The Power of One Meaningful Conversation a Day
Loneliness has become one of the most serious yet under-discussed health risks of our time. A recent study out of the University of Kansas found that having just... Read more.
Understanding Bone Health Solutions: OsteoStrong® vs. Flowbone
As the medical community continues to advance in its understanding and treatment of bone health issues such as osteoporosis, patients are often presented with a... Read more.
Forget Weight Loss – Focus on Fat Loss for a Stronger, Healthier Life
For too long, weight loss has been the primary goal of health and fitness. But the number on the scale tells us very little about our actual health. What we... Read more.
Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your Cake
Your chronological age – the number of birthdays you’ve celebrated – doesn’t always reflect your true health and longevity. A more accurate measure... Read more.
Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone Strength
Since 1975, global obesity rates have tripled. Behind this epidemic lies a silent culprit: ultra-processed foods—engineered to be irresistible and addictive, but... Read more.
Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and Osteoporosis
GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate... Read more.