Your Ageing Trajectory: Why Growing Older Does Not Have to Mean Becoming Frail
Growing older is unavoidable. Becoming frail is not necessarily the same thing. Frailty usually develops gradually as muscle strength declines, movement becomes... Read more.
The Fall That Changes Everything
Falls are easy to dismiss—until one changes the direction of a life. We tend to imagine serious falls as dramatic events: tumbling down a staircase, falling from... Read more.
See It, Hear It, Avoid It: The Overlooked Senses Behind Falls
As we grow older, conversations about falls usually focus on balance, muscle strength, medications, loose rugs, and the family dog sleeping in precisely the wrong... Read more.
Nervous System Regulation: Challenge, Recover and Grow Stronger
Our body needs challenge, but it also needs safety and recovery. The nervous system is often discussed as though it should remain calm all the time. That is not... Read more.
Women’s Hair Loss: An Important Health Signal—and a Reason for Hope
Hair loss is often treated as a cosmetic problem, but for women it can sometimes be an early signal that something deeper has changed. The cause may be genetic,... Read more.
Brain Health: You Need a Good Motor, But You Also Need a Good Driver
When we talk about healthy ageing, we tend to focus on the things we can see and measure: muscle, bone density, body fat, blood pressure, cholesterol, glucose, cardiovascular... Read more.
Moderation Isn’t Health — It’s Just Less Damage
Today I did something I almost never do anymore. I ate brunch at a café in Melbourne: eggs on sourdough toast. Sounds healthy, right? The sort of thing you order... Read more.
When a Drink Becomes a Meal: The Hidden Calories in Coffee, Matcha and ‘Healthy’ Beverages
We tend to think about food when we think about calories, weight and metabolic health. But increasingly, a surprising amount of our daily energy intake is arriving... Read more.
Why Losing Excess Body Fat May Do More for Healthy Ageing Than Most Supplements
The Intervention We Often Overlook The healthy-ageing marketplace is full of promises. We are offered hormone boosters, detoxes, anti-ageing supplements, peptides,... Read more.
Your Hormones Are Talking to Your Bones and Muscles
When most people think about hormones, they think about menopause, testosterone, mood swings or perhaps the thyroid. They rarely think about bones or muscles. Yet... Read more.