Sleep: An Overlooked Factor for Strong Bones and Muscles
Most people know that nutrition, hormones, lifestyle, and osteogenic loading are critical for strong bones and muscles. But one factor is often overlooked — sleep.... Read more.
The Hidden Link Between Wheat, Gut Health,and Bone Strength: What Most AustraliansDon’t Know
For many, bread is a daily staple – warm, comforting, and seemingly harmless. But beneath its golden crust lies a growing concern for our gut and bone health. ... Read more.
What Your Thymus Gland Has to Do With Bone Loss – And How to Keep It Healthy
Most people have never heard of their thymus gland, but it plays a big role in your immunity, inflammation levels, and even your bone health. The thymus is a small... Read more.
Seed oils and linoleic acid (omega 6’s)
Did You Know That Linoleic Acid in Seed Oil Stays in Your Body for 2–3 Years and may affect Bone Health! If you’ve been cooking with canola (rapeseed), sunflower,... Read more.
Why You’re Not Getting the Nutrients You Think You Are – And What It Means for Your Health
Don’t you love a story that starts with “once upon a time”. We can’t wait for the happy ending. But with nutrition the story took a wrong turn – and... Read more.
The Hidden Cost of Inactivity: What Astronauts and Bed Rest Teach Us About Muscle and Bone Loss in Older Adults
Space travel has revealed just how quickly the human body deteriorates without movement and mechanical load. NASA reports that astronauts in space lose up to 20%... Read more.
Why Low Iron Might Be Undermining Your Energy, Bone & Muscle Strength & Longevity
Low iron is one of the most underdiagnosed but critical deficiencies impacting everything from your energy and metabolism to bone and muscle strength. Yet many people... Read more.
Why People Over 50 Move Less — And What to Do About It
One of the biggest reasons people over 50 slow down isn’t laziness – it’s pain. As we age, joint discomfort and inflammation become common, making everyday... Read more.
Stronger Muscles, Smarter Blood Sugar: How OsteoStrong Helps in the Fight Against Type 2 Diabetes
We all know someone who’s been told to “watch their sugar,” or maybe you’ve heard your doctor mention insulin resistance. But here’s the twist: Type... Read more.
Thyroid Health, Bone Density, and Why Your Morning Routine Might Be Working Against You
For the millions managing thyroid conditions—especially women over 40—taking thyroid medication is a daily ritual. But for too many, the way it’s taken is... Read more.