Fatty C15:0 – A “New Vitamin” for Bone Health and Longevity?
A little-known nutrient called Fatty C15:0 (pentadecanoic acid) is emerging as a potential “new essential fatty acid”, with growing links to bone health, cellular... Read more.
Lift Strong, Stay Safe: Strength Training with poor bone health
If you’ve been diagnosed with osteoporosis or low bone density, you’ve probably been told to “be careful.” That’s good advice—but that does not mean... Read more.
Does Australia Provide Healthcare… or Just Sickcare?
Australia’s healthcare system is world-class at treating illness.But far less effective at preventing it. In reality, it operates as a reactive system.And that’s... Read more.
It Was Just a Fart – Or Was It a Warning Sign?
What Your Gut Is Failing to Absorb Could Be Weakening Your Bones What Excess Gas Really Says About Your Gut, Nutrient Absorption, and Bone Health Most people laugh... Read more.
When “Wellness” Meets Alcohol: A Trend Worth Questioning
A new trend of “sports performance” drinks spiked with alcohol is blurring the line between health and social drinking. Marketed as functional, refreshing, and... Read more.
Strength Builds the Brain: Why High-Force Exercise Protects You as You Age
Ageing is often framed as inevitable decline—slower thinking, reduced memory, loss of sharpness. But the science is clear: Your brain adapts to stimulus—just... Read more.
The Great Bone Density Workout: How Many Kilometres Do You Need to Walk?
Let’s talk about the current state of “bone health advice.” You hear it everywhere: All great for general health. But if your goal is to actually improve... Read more.
Dietary Fibre Through the Lens of Bone & Muscle Health
We’re often told: “Eat more fibre, it’s essential for digestion.” But like exercise, nutrition is more nuanced than that. And when it comes to building bone... Read more.
The Protein Myth: Why Your 30g/Meal Target May Be Misleading
Not All Protein is Equal This pictogram reflects a common social media narrative showing how much of different foods is required to obtain 30 grams of protein—but... Read more.
New Breakthroughs in Bone Biology — But Are We Missing the Bigger Picture?
In recent years, science has made remarkable progress in understanding how bone is built, maintained, and strengthened. Researchers have recently identified powerful... Read more.