Welcome to OsteoStrong Ballarat
Discover how you can build your bone density and experience the ultimate scientifically proven wellness hack. Call 5332 2397 or book today.
The natural way to build your bone density!
OsteoStrong® Ballarat is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.
Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being and vitality, to maximise your results in just 1 no-sweat visit per week.
If you are looking for a natural way to improve your bone density, strength and balance book your complimentary Discovery Session today…
OsteoStrong Ballarat | 110 Creswick Road
Claim your Discovery Session
Prefer to chat with one of our friendly team members first?
Please contact us on 5332 2397 or email us and we will get in touch during business hours.
Complimentary Sessions Page: Ballarat
What our members say about us
My Endo was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic leading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn
Strength and Energy levels
“My name is Amy and I’ve been a member of Hawthorn OsteoStrong since November 2019. I am currently in remission from Graves Disease and as a result of that have osteopenia, so looked into OsteoStrong to see if I could improve bone strength or at least halt bone loss.
One of the appeals of the OsteoStrong programme is that it doesn’t take much time each week. The positive energy from the staff (and the massage chairs!) also contribute to a great start, middle or end to the day. In the first 3 months I saw an improvement in strength and energy levels and am hopeful that my next DEXA scan will also show at least some improvement in bone density.
Amy | Hawthorn
A MAJOR improvement
With the pavers out the back of my house, I usually feel unsteady but I’ve barely noticed them at all lately!
And I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates.
Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!!!
Dorothy | Hawthorn
Engaging every tendon, muscle and cell in building bone density
At OsteoStrong, we use the VibePlate™ both before and after an osteogenic loading session to maximize our members’ experience. It does this through vertical vibration which stimulates the Central Nervous System, activates muscular tissue, increases circulation, and up-regulates the Human Growth Hormone.
Increase circulation, and maximize the benefits of your osteogenic loading session
Normatec compression boots assist in decreasing any muscle fatigue and sensitivity to pain, enhancing mobility and flexibility and greatly enhancing the movement of fluid and metabolites out of the limbs. Our members achieve this after their osteogenic loading session through the dynamic compressions (pulsing) of the boots to help transport fluids out of the legs including lymphatic drainage.
Enhance your recovery with the power of pulsating electromagnetic field therapy
Within our OsteoStrong centres, the use of our PEMF mats plays a vital role in improving blood flow, healing and immune system health. It does this through modulating the immune system’s response in the presence of infections which can also decrease inflammation, leading to higher amounts of energy. Our members report improvements in their sleep, feeling more grounded in their daily life, calmer and energetic.
Harness the healing power of water therapy
The use of HydroMassage at OsteoStrong assists in relieving any tension or stiffness in the body, improving circulation and recovery and improving lymphatic flow and drainage. It also promotes white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation. It does this through the application of pressurised heated water.
RED LIGHT THERAPY
Stimulate healing and improve bone health with red light therapy
Red light therapy can help reduce inflammation, instantaneously reducing fatigue and pain, improve sleep, increase skin collagen production and improve overall healing. The red light (non UV) emits different wavelengths that produce a biochemical effect in your cells, which stimulate your mitochondria (the power house cells). Using the red light at the end of our members sessions leave them feeling strong, invigorated and vibrant.
Strong Bones, Better Balance,