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Discovery Session | Ballarat

The natural way

OsteoStrong® Ballarat uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.

Your OsteoStrong® program includes:

Welcome & Health Conversation

During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.

Baseline Strength & Balance Tests

We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.

Your Weekly Session

Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people

Recovery & Wellness Technologies

Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness

Your Ongoing Program

Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.

How You’ll Feel

You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!

In just 1 session per week you can build

Stronger Bones


The natural way

OsteoStrong® Ballarat uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.

Your OsteoStrong® program includes:

Welcome & Health Conversation

During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.

Baseline Strength & Balance Tests

We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.

Your Weekly Session

Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people

Recovery & Wellness Technologies

Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness

Your Ongoing Program

Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.

How You’ll Feel

You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!

What our members say

13.3% increase in spine in just 12 months!

OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!

Jodie | Ballarat Member

Bone density in hip improved 9.7%!

This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago.  Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips.  In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.

Kaye | Ballarat Member

Bone density in spine improved 3%!

Jan has been a member at OsteoStrong Ballarat for just over 12 months.

Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.

Jan | Ballarat Member

Rheumatoid Arthritis in remission!

Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”

Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!

Claire | Ballarat Member

Improvements in all areas!

I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.

Sheila | Ballarat Member

Wonder woman Rhonda!

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!

Rhonda | Ballarat Member

Consistency pays off!

Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.

Sheena | Ballarat Member

Amazing recovery post knee surgery!

Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.

Judy | Ballarat Member

32% increase in bone density!

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.

Robyn | Ballarat Member

Integrated Wellness

OsteoStrong® Ballarat is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.

Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.

With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit. 

To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong® Ballarat

Read on to learn more about our cutting edge technology or BOOK NOW!

The science of wellness

Regeneration Recovery

Spectrum®

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

Vibe Plate Therapy

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

HydroMassage

HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

Normatec Boots

Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

Get Stronger Every Year
Start building your bone health today

Get Stronger Every Year
Start building your bone health today

Meet the Ballarat team

Bella Butler

Bella Butler

Assistant Manager

Gina Haase

Gina Haase

Senior Session Coach

Nick Gaylor

Nick Gaylor

Senior Session Coach

Anna Yeatman

Anna Yeatman

Session Coach

Clem MacPherson

Clem MacPherson

Session Coach

Come see us in Ballarat

Our centre is conveniently located in the heart of Ballarat, a few doors up from Aldi. A dedicated coach guides you every session – we’d love to meet you.

Address
110 Creswick Road, Ballarat Central VIC 3350

Phone
03 5332 2397

Opening Hours

  • Monday 8:00 am 4:00 pm
  • Tuesday 8:00 am 4:00 pm
  • Wednesday 12:30 pm 7:30 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 8:00 am 1:00 pm
  • Saturday Closed
  • Sunday Closed