The natural way
OsteoStrong® Ballarat uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.
Your OsteoStrong® program includes:
Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people
Recovery & Wellness Technologies
Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
In just 1 session per week you can build
Stronger Bones
The natural way
OsteoStrong® Ballarat uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.
Your OsteoStrong® program includes:
Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people
Recovery & Wellness Technologies
Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
What our members say
Integrated Wellness
OsteoStrong® Ballarat is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.
Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit.
To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong® Ballarat
Read on to learn more about our cutting edge technology or BOOK NOW!
The science of wellness
Regeneration Recovery

Get Stronger Every Year
Start building your bone health today

Get Stronger Every Year
Start building your bone health today
Meet the Ballarat team
Bella Butler
Assistant Manager
Gina Haase
Senior Session Coach
Nick Gaylor
Senior Session Coach
Anna Yeatman
Session Coach
Clem MacPherson
Session Coach
Come see us in Ballarat
Our centre is conveniently located in the heart of Ballarat, a few doors up from Aldi. A dedicated coach guides you every session – we’d love to meet you.
Address
110 Creswick Road, Ballarat Central VIC 3350
Phone
03 5332 2397
Opening Hours
- Monday 8:00 am – 4:00 pm
- Tuesday 8:00 am – 4:00 pm
- Wednesday 12:30 pm – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 1:00 pm
- Saturday Closed
- Sunday Closed
