
The natural way
OsteoStrong® Colonel Light Gardens uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.
Your OsteoStrong® program includes:
Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people
Recovery & Wellness Technologies
Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
In just 1 session per week you can build
Stronger Bones

The natural way
OsteoStrong® Colonel Light Gardens uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.
Your OsteoStrong® program includes:
Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people
Recovery & Wellness Technologies
Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
Success Stories
What people are saying
Local Reviews
Recent events have left me feeling emotionally fragile. I am met with compassion and professionalism at every visit. I have been able to make up a forgotten appointment and feel valued and cared for. I can’t thank the team enough for showing concern for my well-being at this time. I walk out feeling so much better than when I arrive!
I am feeling stronger, and more balanced physically and mentally. I look forward to each visit no matter how stressed I am.
Sharnee Benett I think you should be ashamed of yourself degrading such a wonderful business such as Osteostrong without giving it a go, and obviously you don’t take your health seriously.
Looking at your profile you have obviously done the same type of reviews of other businesses!
Perhaps you should attend Osteostrong so you can gain some positive energy!
appointments without any fuss. Very much appreciated🤗
The staff, Vicky, Paul & others are very positive, professional, caring, encouraging, friendly & fun people, who take what they do very seriously. They believe in the programme as do I and many others who have joined OsteoStrong . We are getting measurable results.
The environment/atmosphere at OsteoStrong Colonial Light Gardens is welcoming & friendly. I feel part of a caring community for not just our physical health, but mental & spiritual too…the whole person.
I am so grateful to God for this programme that is definitely helping me with building strong bones, improving my balance as well as meeting some lovely people and forming friendships where we celebrate each others successess. A blessing for sure.
Give it a try 🌹
I go each week and enjoy the various activities .
I do red light as well for well being .
The owners are a delightful couple as well as the staff .
Integrated Wellness
OsteoStrong® Colonel Light Gardens is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out. We are conveniently located at 503 Goodwood Rd.
Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
With state-of-the-art regenerative technologies, you can enhance your recovery, well-being and vitality in just 1 weekly no-sweat visit.
To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong Colonel Light Gardens
Read on to learn more about our cutting-edge technology or BOOK NOW!
The science of wellness
Regeneration Recovery

Get Stronger Every Year
Start building your bone health today

Get Stronger Every Year
Start building your bone health today
Meet The Team
Vicky Cammack
Franchise Partner & Centre Manager
Paul Mulholland
Franchise Partner
Lisa Pomfret
Session Coach
Belinda Symons
Session Coach
Marike Yeo
Session Coach
Kelly Matheson
Session Coach
Claire Hutchinson
Session Coach

Get Stronger Every Year
Start building your bone health today
Come see us in Colonel Light Gardens
Our centre is conveniently located in Auburn village. A dedicated coach guides you every session – we’d love to meet you.
Address
503 Goodwood Rd, Colonel Light Gardens SA 5041
Phone
(08) 7080 8720
Opening Hours
- Monday 9:00 am – 5:30 pm
- Tuesday 9:00 am – 1:00 pm
- Wednesday 9:00 am – 5:30 pm
- Thursday 9:00 am – 6:30 pm
- Friday 8:00 am – 4:00 pm
- Saturday Closed
- Sunday Closed
