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Welcome to OsteoStrong Colonel Light Gardens

BONES
STRENGTH
BALANCE

Discover how you can build your bone density and experience the ultimate scientifically proven wellness hack. Call 7080 8720 or book today.

The natural way to build your bone density!

OsteoStrong® Colonel Light Gardens is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.

Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.

We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being and vitality, to maximise your results in just 1 no-sweat visit per week.

If you are looking for a natural way to improve your bone density, strength and balance book your complimentary Discovery Session today…

Claim your Discovery Session

Prefer to chat with one of our friendly team members first?
Please contact us on 7080 8720 or email us and we will get in touch during business hours.

What our members say about us

I couldn’t be happier!

Gwenda travels from Kapunda which is approximately a 3 hour round trip. Today she showed us her recent DXA results and we are delighted to say she has increased her spine by 5% and her hip by 2.8%. Gwenda said “I am delighted with my results, I couldn’t be happier. It’s a long trip each week but it just goes to show you if you make a commitment to OSTEOSTONG you will get the results. I have made new friends and I really enjoy my sessions with great staff”.

Gwenda | Colonel Light Gardens

90 minute round trip worth it!

This wonderful, positive, funny lady travels 90 minute round trip, taking two buses to keep her appointments. Eileen completed her independent DEXA scan on March 1st which shows an increase in her Femur 4.7% & 3.7% Spine. Eileen works tirelessly for others in the community and it’s a pleasure to see her every Friday morning.

Eileen | Colonel Light Gardens

Never seen such a significant increase

With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication. This is just a once per week program and I love

Lydia | Colonel Light Gardens

I feel like someone has oiled my body!

I truly feel like someone has oiled my body! I have a spring in my step, less aches and pains and I love the fact I can now sit on the couch with my legs up, something I haven’t been able to do for years. I get in and out of the car so much easier now too.

Christine | Colonel Light Gardens

Regeneration Recovery

VIBEPLATE Therapy

Engaging every tendon, muscle and cell in building bone density

At OsteoStrong, we use the VibePlate™ both before and after an osteogenic loading session to maximize our members’ experience. It does this through vertical vibration which stimulates the Central Nervous System, activates muscular tissue, increases circulation, and up-regulates the Human Growth Hormone.

OMNIUM PEMF

Enhance your recovery with the power of pulsating electromagnetic field therapy

Within our OsteoStrong centres, the use of our PEMF mats plays a vital role in improving blood flow, healing and immune system health. It does this through modulating the immune system’s response in the presence of infections which can also decrease inflammation, leading to higher amounts of energy. Our members report improvements in their sleep, feeling more grounded in their daily life, calmer and energetic.

HYDROMASSAGE Beds

Harness the healing power of water therapy

The use of HydroMassage at OsteoStrong assists in relieving any tension or stiffness in the body, improving circulation and recovery and improving lymphatic flow and drainage. It also promotes white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation. It does this through the application of pressurised heated water.

RED LIGHT THERAPY

Stimulate healing and improve bone health with red light therapy

Red light therapy can help reduce inflammation, instantaneously reducing fatigue and pain, improve sleep, increase skin collagen production and improve overall healing. The red light (non UV) emits different wavelengths that produce a biochemical effect in your cells, which stimulate your mitochondria (the power house cells). Using the red light at the end of our members sessions leave them feeling strong, invigorated and vibrant.

Strong Bones, Better Balance,
Incredible Strength