The natural way
OsteoStrong® Colonel Light Gardens is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out. We are conveniently located at 503 Goodwood Rd.
Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit.
To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong Colonel Light Gardens…
- Select a suitable time from the calendar.
- If no times fit, call us or complete the enquiry form below for assistance.
- Check your inbox (and spam) for a confirmation email.
- A team member will call to discuss your needs and answer questions to confirm your booking.
- At your visit, learn how OsteoStrong can support your goals and become a member.
Have questions?
Send us a message
What our members say
7.7% bone density increase!
Lydia received her Bone Densitometry Report and what amazing results she has achieved. With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication.
Lydia | Colonel Light Gardens Member
I no longer have osteoporosis!
Stephanie has been a member for just one year and because of her employment and travelling long distance she initially attended once per fortnight. She had a recent (dexa) bone density scan which showed improvement in her Spine +2.8% and Femur +2.7% taking her out of Osteoporosis.
Stephanie | Colonel Light Gardens Member
10.8% increase in femur!
After 1 year Jo has had a 10.8% increase in her left femur and 6.6% in her right femur while her spine was unchanged. Today Jo said “I came to OsteoStrong when I was diagnosed with Osteoporosis. I also have Menieres which is a balance disorder.
I have noticed a great improvement in my balance and to increase my bone density is fantastic because I would have been happy not to have lost anymore and remain the same. I really enjoy my weekly sessions, it’s a centre full of fun and laughter and never feels like hard work.
Jo | Colonel Light Gardens Member
6.9% increase in bone density in hip!
Catherine had her DXA on 30th July and the results show… Total Left hip (previous) -1.5 NOW -1.1 report shows 6.9% increase. Total Spine(L1-L4) (previous) -1.5…NOW -1.4 report shows a 1.8% increase
Catherine said her doctor couldn’t understand the increase and asked what she was doing to achieve such good results. “JUST OSTEOSTRONG” said Catherine….That’s all it take’s, JUST ONE SESSION ONE TIME PER WEEK.
Catherine | Colonel Light Gardens Member
10.2% increase in bone density in spine!
Belinda had a DXA scan in 2018 which showed a T-Score of -2.5 in her Spine. Two years later and having been with us for 7 months her latest scan result shows a T-Score of -1.9 in her spine.
The DXA report shows a +10.2% increase (spine). Total Left Femur Results +4.3% and Total Right Femur +5.4% FANTASTIC results for Belinda.
Belinda | Colonel Light Gardens Member
I feel like someone has oiled my body!
I truly feel like someone has oiled my body! I have a spring in my step, less aches and pains and I love the fact I can now sit on the couch with my legs up, something I haven’t been able to do for years. I get in and out of the car so much easier now too.
Christine | Colonel Light Gardens Member
Never seen such a significant increase
With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication. This is just a once per week program and I love it.
Lydia | Colonel Light Gardens Member
90 minute round trip, is worth it!
This wonderful, positive, funny lady travels 90 minute round trip, taking two buses to keep her appointments. Eileen completed her independent DEXA scan on March 1st which shows an increase in her Femur 4.7% & 3.7% Spine. Eileen works tirelessly for others in the community and it’s a pleasure to see her every Friday morning.
Eileen | Colonel Light Gardens Member
I couldn’t be happier!
Gwenda travels from Kapunda which is approximately a 3 hour round trip. Today she showed us her recent DXA results and we are delighted to say she has increased her spine by 5% and her hip by 2.8%. Gwenda said “I am delighted with my results, I couldn’t be happier. It’s a long trip each week but it just goes to show you if you make a commitment to OSTEOSTONG you will get the results. I have made new friends and I really enjoy my sessions with great staff”
Gwenda | Colonel Light Gardens Member
Regeneration Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Bones, Balance, Strength