Welcome to OsteoStrong Crows Nest
Discover how you can build your bone density and experience the ultimate scientifically proven wellness hack. Call 9818 8443 or book today.
The natural way to build your bone density!
OsteoStrong® Crows Nest is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.
Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being and vitality, to maximise your results in just 1 no-sweat visit per week.
If you are looking for a natural way to improve your bone density, strength and balance book your complimentary Discovery Session today…
Claim your Discovery Session
Prefer to chat with one of our friendly team members first?
Please contact us on (02) 8591 2983 or email us and we will get in touch during business hours.
What our members say about us
Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.
Caterina | Crows Nest
35% increase in strength
Sarah has increased her strength on our Osteogenic Loading equipment by 35% amazing effort!
Our equipment has the ability to also strengthen bones, joints and balance.
Sarah | Crows Nest
19% increase in Bone Density!
After 12 months of Osteostrong our superstar member, Trish has had a 19% increase in her bone density! Trish’s dedication to her weekly Osteostrong sessions have absolutely paid off
Trish | Crows Nest
Increase of 6.9%
Our incredible member Phil received his bone density Scan (DXA) results and we are thrilled to share that he saw an +6.9% increase in his spine density.
Safe to say, all of Phil’s hard work and dedication over the past 6 months has really shone through.
Keep up the awesome work Phil
Phil | Crows Nest
Engaging every tendon, muscle and cell in building bone density
At OsteoStrong, we use the VibePlate™ both before and after an osteogenic loading session to maximize our members’ experience. It does this through vertical vibration which stimulates the Central Nervous System, activates muscular tissue, increases circulation, and up-regulates the Human Growth Hormone.
Increase circulation, and maximize the benefits of your osteogenic loading session
Normatec compression boots assist in decreasing any muscle fatigue and sensitivity to pain, enhancing mobility and flexibility and greatly enhancing the movement of fluid and metabolites out of the limbs. Our members achieve this after their osteogenic loading session through the dynamic compressions (pulsing) of the boots to help transport fluids out of the legs including lymphatic drainage.
Enhance your recovery with the power of pulsating electromagnetic field therapy
Within our OsteoStrong centres, the use of our PEMF mats plays a vital role in improving blood flow, healing and immune system health. It does this through modulating the immune system’s response in the presence of infections which can also decrease inflammation, leading to higher amounts of energy. Our members report improvements in their sleep, feeling more grounded in their daily life, calmer and energetic.
Harness the healing power of water therapy
The use of HydroMassage at OsteoStrong assists in relieving any tension or stiffness in the body, improving circulation and recovery and improving lymphatic flow and drainage. It also promotes white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation. It does this through the application of pressurised heated water.
RED LIGHT THERAPY
Stimulate healing and improve bone health with red light therapy
Red light therapy can help reduce inflammation, instantaneously reducing fatigue and pain, improve sleep, increase skin collagen production and improve overall healing. The red light (non UV) emits different wavelengths that produce a biochemical effect in your cells, which stimulate your mitochondria (the power house cells). Using the red light at the end of our members sessions leave them feeling strong, invigorated and vibrant.
Strong Bones, Better Balance,