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Discovery Session | Crows Nest

The natural way

OsteoStrong® Crows Nest is a unique, integrated health and wellness centre, where you strengthen your whole body from the inside out. We are conveneiently located at 54 Alexander St, close to Woolworths.

Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.

With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit. 

To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong Crows Nest…

  1. Select a suitable time from the calendar.
  2. If no times fit, call us or complete the enquiry form below for assistance.
  3. Check your inbox (and spam) for a confirmation email.
  4. A team member will call to discuss your needs and answer questions to confirm your booking.
  5. At your visit, learn how OsteoStrong can support your goals and become a member.

Have questions?

Send us a message

What our members say

Rebuilding her bones over aged 60!

According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!

Jan | Crows Nest Member

Steady increases every session!

Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!

Tee | Crows Nest Member

Everything in balance!

Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!

John | Crows Nest Member

Friends supporting each other!

Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!

Edna & Glen | Crows Nest Members

Reversed bone degeneration!

We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!

Jan | Crows Nest Member

275% Stronger in 9 months!

Margaret is our humble NSW champion!, Leading the way on the Crows Nest strength wall.  Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!

Margaret | Crows Nest Member

Bone density increase!

We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.

Well done Ella we can’t wait to see your results from your yearly DXA scan

Ella | Crows Nest Member

98% Stronger!

Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.

Caterina | Crows Nest Member

35% increase in functional strength!

Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.

Sarah | Crows Nest Member

Regeneration Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Bones, Balance, Strength

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