My Endo was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic leading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!

Strength and Energy levels

“My name is Amy and I’ve been a member of Hawthorn OsteoStrong since November 2019. I am currently in remission from Graves Disease and as a result of that have osteopenia, so looked into OsteoStrong to see if I could improve bone strength or at least halt bone loss. 

One of the appeals of the OsteoStrong programme is that it doesn’t take much time each week.  The positive energy from the staff (and the massage chairs!) also contribute to a great start, middle or end to the day.  In the first 3 months I saw an improvement in strength and energy levels and am hopeful that my next DEXA scan will also show at least some improvement in bone density. 

A MAJOR improvement

With the pavers out the back of my house, I usually feel unsteady but I’ve barely noticed them at all lately!

And I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates.

Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!!!