OsteoStrong® Hawthorn | Bone Density, Balance & Strength

The natural way

OsteoStrong® Hawthorn uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.

Your OsteoStrong® program includes:

Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.

Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.

Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people.

Recovery & Wellness Technologies
Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness.

Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.

How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!

In just 1 session per week you can build

Stronger Bones

The natural way

OsteoStrong® Hawthorn uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.

Your OsteoStrong® program includes:

What our members say

My endocrinologist was delighted, and a little surprised!!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!!

Kathy | Hawthorn Member

6.7% increase in bone density in 20 months

OsteoStrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.

Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, OsteoStrong.

Ann | Hawthorn Member

Increase in all measures!

Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.

Bone density +5%, Grip strength +90%, Balance +40%

Naomi | Hawthorn member

Rebuilding bone density +12.3% at 82 years young!

Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines).

Kostoula | Hawthorn Member

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!

Dorothy | Hawthorn Member

My endochrinologist was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight-bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact, he was surprised at my age, I was stable!

Kate | Hawthorn Member

A MAJOR improvement

I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Judy | Hawthorn Member

Relief from chronic fatigue

Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.

Gill | Hawthorn Member

Integrated Wellness

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre, where you strengthen your whole body from the inside out.

Our certified coaches work with you 1:1 to guide you safely through our Spectrum® System, which increases your bone density and muscle strength while improving your balance and posture.

With state-of-the-art regenerative technologies, you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit.

To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong® Hawthorn.

Read on to learn more about our cutting-edge technology or BOOK NOW!