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Welcome to OsteoStrong Manly

BONES
STRENGTH
BALANCE

Discover how you can build your bone density and experience the ultimate scientifically proven wellness hack. Call 8095 9640  or book today.

The natural way to build your bone density!

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.

Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.

We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being and vitality, to maximise your results in just 1 no-sweat visit per week.

If you are looking for a natural way to improve your bone density, strength and balance book your complimentary Discovery Session today…

Claim your Discovery Session

Prefer to chat with one of our friendly team members first?
Please contact us on 8095 9640  or email us and we will get in touch during business hours.

What our members say about us

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Regeneration Recovery

VIBEPLATE Therapy

Engaging every tendon, muscle and cell in building bone density

At OsteoStrong, we use the VibePlate™ both before and after an osteogenic loading session to maximize our members’ experience. It does this through vertical vibration which stimulates the Central Nervous System, activates muscular tissue, increases circulation, and up-regulates the Human Growth Hormone.

NORMATEC Boots

Increase circulation, and maximize the benefits of your osteogenic loading session

Normatec compression boots assist in decreasing any muscle fatigue and sensitivity to pain, enhancing mobility and flexibility and greatly enhancing the movement of fluid and metabolites out of the limbs. Our members achieve this after their osteogenic loading session through the dynamic compressions (pulsing) of the boots to help transport fluids out of the legs including lymphatic drainage.

OMNIUM PEMF

Enhance your recovery with the power of pulsating electromagnetic field therapy

Within our OsteoStrong centres, the use of our PEMF mats plays a vital role in improving blood flow, healing and immune system health. It does this through modulating the immune system’s response in the presence of infections which can also decrease inflammation, leading to higher amounts of energy. Our members report improvements in their sleep, feeling more grounded in their daily life, calmer and energetic.

HYDROMASSAGE Beds

Harness the healing power of water therapy

The use of HydroMassage at OsteoStrong assists in relieving any tension or stiffness in the body, improving circulation and recovery and improving lymphatic flow and drainage. It also promotes white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation. It does this through the application of pressurised heated water.

RED LIGHT THERAPY

Stimulate healing and improve bone health with red light therapy

Red light therapy can help reduce inflammation, instantaneously reducing fatigue and pain, improve sleep, increase skin collagen production and improve overall healing. The red light (non UV) emits different wavelengths that produce a biochemical effect in your cells, which stimulate your mitochondria (the power house cells). Using the red light at the end of our members sessions leave them feeling strong, invigorated and vibrant.

Strong Bones, Better Balance,
Incredible Strength