Build stronger bones in just 12 months with OsteoStrong®
- Stay Strong, Live Fearlessly – Rebuild bone density naturally and reclaim your confidence in movement, activities & life!
- Strong Bones, Stronger You – Feel confident doing what you love, with science-backed sessions and proven results.
- Protect Your Future with Every Session – Reduce your risk of osteoporosis, falls and fractures with a gentle approach to building balance and strength that fits into your lifestyle.
- Feel Secure in Your Body Again – OsteoStrong® helps you build real strength from the inside out – so you can move through life with ease, energy, and peace of mind.
- Aging Strong is the New Aging Gracefully – Reverse the loss of bone density and rediscover the joy of feeling physically resilient – in just 1 targeted session each week.
- From Fragile to Fearless – OsteoStrong® helps you to build bone density, improve balance, and feel steady, strong, and sure in your everyday life.
- Minimal Time, Maximum Impact – Get stronger, steadier, and more confident with 1on1 sessions designed to build your bone health naturally, safely and efficiently.
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to book your complimentary Discovery Session
What our members say
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
DEXA scan confirms improvement of 6% in my hips and 4% in my lumber spin
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
10% Bone Density Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
4.5% Bone Density Increase in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur.
Seija | Manly Member
The natural way
OsteoStrong® Manly is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out. We are conveniently located at 45 Sydney Rd, opposite the church.
Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit.
To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong Manly…
Read on to learn more about our cutting edge technologies or BOOK NOW!
Regeneration Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Bones, Balance, Strength