The natural way
OsteoStrong® South Melbourne uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.
Your OsteoStrong® program includes:
Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load by stimulating your nervous system. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people
Recovery & Wellness Technologies
Finally, you’ll stack additional bone density benefits and start the body’s recovery process immediately, with your choice of HydroMassage, Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
In just 1 session per week you can build
Stronger Bones
The natural way
OsteoStrong® South Melbourne uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.
Your OsteoStrong® program includes:
Welcome & Health Conversation
During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
Baseline Strength & Balance Tests
We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
Your Weekly Session
Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load by stimulating your nervous system. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people
Recovery & Wellness Technologies
Finally, you’ll stack additional bone density benefits and start the body’s recovery process immediately, with your choice of HydroMassage, Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
Your Ongoing Program
Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
How You’ll Feel
You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
What our members say
Legal doping for athletes!
Huge congratulations to Thana for winning an international body building competition!! Thana attributed his success to OsteoStrong, as our unique skeletal development system helped him train harder in his traditional weight training, resulting in more gains. That’s why OsteoStrong was nicknamed “legal doping for athletes”!
Thana | South Melbourne Member
300% increase in strength and no pain!
Ornella has been a member for just over 1 year. She came to us with a lot of pain and restriction in her hips, back, shoulders and wrists. Her shoulder in particular was causing her a lot of problems.
Ornella has been able to overcome all of this and is now the clear leader on our strong wall – she has just past the 300% mark. An amazing effort !!! Ornella is a great example of how OsteoStrong can have such a positive change and impact.
Ornella | South Melbourne Member
Stopped bone loss in it’s tracks!
In 2018, Andrea was told she has severe osteoporosis and her bone density would continue to decline rapidly if she didn’t do something. Andrea joined OsteoStrong in December 2019 and her most recent DEXA result from June 2020 shows that her bone density is EXACTLY the same as 2 years ago. This means she avoided between 4-10% expected bone loss naturally!
Andrea | South Melbourne Member
Helping to control diabetes!
Since I joined OsteoStrong South Melbourne, the benefits I have noticed include improvements in my posture and reducing my fasting blood glucose and HbA1c to the level recommended by my doctor. I play golf and I have also noticed I can drive the ball further than before. Generally I also feel fitter with less fatigue physically and mentally and I don’t even have to drop a sweat.
Ben | South Melbourne Member
Bone Density Increase 10.3%!
Jane has been a member with South Melbourne since July 2019. With the help of her OsteoStrong sessions once a week for the past 9 months, Jane’s bone density has increased significantly as confirmed by her most recent DEXA results. Jane’s hip BMD (bone mineral density) has increased by 10.3% which means her hip is no longer in the osteopenic range and now within normal bone density range!
Jane | South Melbourne Member
Bone Density Increase plus 138% stronger!
Increasing bone density without medication is possible with OsteoStrong!
Despite the stop/start due to lockdowns, Teresa’s latest DEXA scan showed that her bone density has increased! The only side effect for Teresa is she has become 138% stronger!
Teresa | South Melbourne Member
Bone Density Increase 6% + 7.5%
Helen recently had a DEXA (bone) scan which shows that she improved bone density in both hip (6%) and spine (7.5%). Helen is very committed to improving her bone density back into a normal range through OsteoStrong’s osteogenic loading machines and nutrition. Well done Helen!
Helen | South Melbourne Member
No need for medication, says Doctor!
Another member success story! Despite a year of stopping and starting due to health restrictions, Pauline improved her bone density in both hip and spine. Her doctor asked her to keep doing OsteoStrong and said there is no need for bone medication.
Pauline | South Melbourne Member
Balance improved out of sight!
My balance was off kilter (scary for me), could not hold my balance at all! Now my legs, my arms, my core body, my strength have all improved out of sight (overall improvement of 64%). I could not stand on one leg to save my life and I am an ex ballerina and ex gym devotee; not being able to hold my balance was incomprehensible.
Antoinette | South Melbourne Member
What people are saying
Local Reviews
I’m impressed with the personalised attentive staff and comfortable, friendly environment. Staff are experienced and knowledgeable in the field of communication and understanding of each individual’s needs.
Completely different to the rigorous workouts at a Gymnasium and definitely more beneficial. I recommend OsteoStrong 100%
In August 2024 I joined Ostestrong South Melbourne. I was encouraged by the news that some members in the club increased their bone density. In November 2025, I did a DEXA scan again and was pleasantly surprised that my bone density is within expected range. I no longer have osteoporosis! Thank you to the supportive team in OsteoStrong South Melb!
I began the workouts primarily to address the issue of bone loss but after only a few weeks of the regime, I found that my arthritic fingers were no longer in pain – I was able to carry groceries, pick up pots and pans, play my guitar and work around the garden with tools that earlier on, had caused pain and discomfort in my fingers. The Osteo exercises have proven more effective than the creams and gels I had been using! In addition, I noticed that the pain in the muscles around my knees have gone away!! These are certainly very pleasing side benefits.
In my view, it is not easy to reverse Osteoporosis and build bone merely through diet and medication. The reason is that the modern day diet is compromised due to the depletion of nutrients from soil, the use of pesticides and sprays and certain modifying practices. Taking medications may be convenient but there could be long term side effects that are presently unknown. Therefore, the OsteoStrong regime is the best option in my view to reverse bone loss, to build bone or stop the progression of bone loss altogether. I am a happy participant of the Osteo Strong osteogenic exercise regime and I will be one for a very long time !!
Integrated wellness
OsteoStrong® South Melbourne is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.
Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.
With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit.
To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong® South Melbourne
Read on to learn more about our cutting edge technologies or BOOK NOW!
The science of wellness
Regeneration Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Get Stronger Every Year
Start building your bone health today
Get Stronger Every Year
Start building your bone health today
Meet The South Melbourne Team
Wutti Oparkcharoen
Franchise Partner
Matt Rosser
Centre Manager
Georgie Tzouvelis
Session Coach
Jessica Dickson
Session Coach
Ciella Berman
Session Coach
Joel Anderson
Session Coach
Michelle Pits
Session Coach
Ashleigh Schill
Session Coach
Frances Daymond
Session Coach
Milla Williams
Session Coach
Come see us in South Melbourne
Our centre is conveniently located at the lake end of Clarendon Street village. A dedicated coach guides you every session – we’d love to meet you.
Address
378 Clarendon Street, South Melbourne VIC 3122
Phone
(03) 7004 1284
Opening Hours
- Monday 8:00 am – 1:00 pm
- Tuesday 8:00 am – 1:00 pm
- Wednesday 8:00 am – 1:00 pm
- Thursday 7:00 am – 7:00 pm
- Friday 8:00 am – 1:00 pm
- Saturday 8:00 am – 12:00 pm
- Sunday Closed