Nutrition for Bone Health Join us for a session with Accredited Practising Dietitian Emma, speaking about how nutrition can optimise your bone health. Learn the key nutrients for bone health, practical […]
From the Ground Up: Foot Health for Balance, Keeping Active, and Bone Health Join us for a practical and engaging session on why foot health matters for your overall wellbeing. Learn how your foot health can support posture, balance, reduce the risk of falls, and prevent common injuries. We’ll be welcoming Podiatrist Kyle Dalmau from Melbourne […]
The Brain, Spine, Balance Connection What is the connection between Brain, Spine and Balance? Is your balance a bit off? Have you had spinal stiffness, or are you not quite […]
5 Dimensions of Health and Wellbeing The Impact of OsteoStrong In honor of Osteoporosis Awareness Month, John will introduce the Five Dimensions of Health and Wellbeing: Physical, Mental, Emotional, Social, and Spiritual. Through an engaging and thought-provoking discussion, he’ll explore how these dimensions interconnect and contribute to our overall wellbeing. Join us for an insightful […]
In celebration of World Osteoporosis Day, we are hosting an Open Day focused on bone health! Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn […]
The Power of Nutrition and Lifestyle for Bone Health, Longevity, and Sustainable Weight Loss Discover why strong bones are vital for more than just fracture prevention—they’re key to metabolism, energy, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management, including protein, healthy fats, and nutrient-dense foods. Learn how resistance training, posture-focused […]
Join OsteoStrong and learn about non-invasive, drug free approaches to improve bone density and overall skeletal strength. Discover best recovery habits, what you can do to improve your environment at […]
Please join us for our end-of-year Christmas Morning Tea, where we’ll also be celebrating our 7-year anniversary at OsteoStrong Hawthorn! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate our achievements and the wonderful community we’ve built. Book via the link below. Book […]
Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come […]
Brain Power For Life Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than you might think. Discover how hormonal changes influence brain wellbeing, impacting memory, mood, sleep, and stress - while learning simple, effective strategies to boost brainpower. […]
Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how […]
Women’s Health Check : Mind • Body • Soul A holistic approach to self-awareness, healthy ageing, and empowered wellbeing Join us to celebrate International Women's Day for an uplifting workshop to explore how to better understand your mind, body, and soul. In this interactive session you will receive worksheets for self assessment and reflection to […]