In celebration of World Osteoporosis Day, we are hosting an Open Day focused on bone health! Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn […]
The Power of Nutrition and Lifestyle for Bone Health, Longevity, and Sustainable Weight Loss Discover why strong bones are vital for more than just fracture prevention—they’re key to metabolism, energy, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management, including protein, healthy fats, and nutrient-dense foods. Learn how resistance training, posture-focused […]
Join OsteoStrong and learn about non-invasive, drug free approaches to improve bone density and overall skeletal strength. Discover best recovery habits, what you can do to improve your environment at home, as well as aids for your ongoing health. Topics covered include: Infection and risks (including deep vein thrombosis) Chronic pain or stiffness post-surgery (and […]
Please join us for our end-of-year Christmas Morning Tea, where we’ll also be celebrating our 7-year anniversary at OsteoStrong Hawthorn! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate our achievements and the wonderful community we’ve built. Book via the link below. Book […]
Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come […]
Brain Power For Life Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than […]
Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how […]
Women’s Health Check : Mind • Body • Soul A holistic approach to self-awareness, healthy ageing, and empowered wellbeing Join us to celebrate International Women's Day for an uplifting workshop […]
Decoding Your Body’s Intelligence: A Science-backed, wisdom-enriched path to whole-body wellness for women. NeuroBiome™ is a science-backed, wisdom enriched holistic method for healing the body from disease & creating whole-body […]
In celebration of Falls Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve […]
Age powerfully: Stay strong, stay independent. Succeeding at every age. Join us for a powerful presentation with practical tips and ideas on how to stay strong, and independent at every […]
The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health Join us for an insightful workshop presented by Cynthia Ziebell, a passionate Diabetes Nurse Educator dedicated to supporting people living […]