Events

Discover simple and effective ways to improve your strength, balance, mobility, coordination, and cognitive health—all from the comfort of your own home. In this practical, hands-on workshop, you'll learn how to create your own personalised plan to support healthy ageing, maintain independence, and keep both your body and mind performing at their best. What You'll […]

Move with Confidence: Building Bone Strength & Knee Health Bone health should never be limited by a diagnosis, condition, or negative expectations. Effective exercise programs empower people to maintain strength, confidence, and quality of life. This workshop, presented by Rohan Steger, Exercise Physiologist at Move Beyond, will explore the importance of a personalised, evidence-based approach […]

Strong, Healthy & Thriving: Understanding Body Composition after 50 Join us for Women’s Health Month with Naturopath, Cheryl Penna, who specialises in women's health & hormones. Cheryl will be speaking about body composition and why it becomes increasingly important over 50. She will discuss how body composition is influenced by natural hormonal and age-related changes. […]