Nutrition for Bone Health Join us for a session with Accredited Practising Dietitian Emma, speaking about how nutrition can optimise your bone health. Learn the key nutrients for bone health, practical […]
From the Ground Up: Foot Health for Balance, Keeping Active, and Bone Health Join us for a practical and engaging session on why foot health matters for your overall wellbeing. Learn […]
The Brain, Spine, Balance Connection What is the connection between Brain, Spine and Balance? Is your balance a bit off? Have you had spinal stiffness, or are you not quite […]
5 Dimensions of Health and Wellbeing The Impact of OsteoStrong In honor of Osteoporosis Awareness Month, John will introduce the Five Dimensions of Health and Wellbeing: Physical, Mental, Emotional, Social, […]
In celebration of World Osteoporosis Day, we are hosting an Open Day focused on bone health! Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve their balance, posture and strength. This interactive and educational open […]
The Power of Nutrition and Lifestyle for Bone Health, Longevity, and Sustainable Weight Loss Discover why strong bones are vital for more than just fracture prevention—they’re key to metabolism, energy, and overall […]
Join OsteoStrong and learn about non-invasive, drug free approaches to improve bone density and overall skeletal strength. Discover best recovery habits, what you can do to improve your environment at home, as well as aids for your ongoing health. Topics covered include: Infection and risks (including deep vein thrombosis) Chronic pain or stiffness post-surgery (and […]
Please join us for our end-of-year Christmas Morning Tea, where we’ll also be celebrating our 7-year anniversary at OsteoStrong Hawthorn! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate our achievements and the wonderful community we’ve built. Book via the link below. Book […]
Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate the wonderful community we’ve built. Feel free to bring a small plate of Christmas treats to share and wear something festive! Book […]
Brain Power For Life Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than […]
Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how […]
Women’s Health Check : Mind • Body • Soul A holistic approach to self-awareness, healthy ageing, and empowered wellbeing Join us to celebrate International Women's Day for an uplifting workshop […]