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Wellness & Recovery

HydroMassage

The massage action of water jets within the lounge bed leaves you deeply calm and relaxed.

The HydroMassage bed or lounge uses waves of pressurised heated water to provide an experience that is especially effective after an osteogenic loading session. In addition to helping relieve any tension or stiffness, it improves lymphatic flow and drainage, promoting white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation.

One of the keys to your immune system is your lymphatic system. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Unlike your cardiovascular system, your lymphatic system does not have a pump. As a result, your lymph glands can accumulate fluid and toxins over time.

At OsteoStrong the Hydro Massage are an excellent way to support lymphatic drainage, and we all know how amazing it feels too! Lymphatic drainage massage also aids in purifying and regenerating tissues, while normalising organ function, enhancing metabolism and boosting our immune system.

Bone density benefits:

  • Enhances blood flow and alleviates muscle soreness after exercise: Improves circulation and recovery after osteogenic loading and other physical exertions.

Health and wellness benefits:

  • Enhances feelings of well-being and relaxation: Combines the well-being benefits of water therapies with moderate pressure massage, which has been shown to reduce depression, anxiety and heart rate, and alter EEG patterns in a relaxation response.
  • Improves vascular function: Enhances circulation regardless of physical activity level.
  • Reduces anxiety and stress: Decreases cortisol levels, a physiological response to warm
  • water immersion.

For more information on the risk associated with this modality, please visit the HydroMassage website

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