OsteoStrong
Ballarat
OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
February 23 @ 11:00 am
Ballarat | February Member Event StrongTalk
Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how […]
Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
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Unlock your body’s full potential with OsteoStrong. Build strength, improve performance, and feel stronger every day!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Airlie has just completed her 50th session at OsteoStrong Ballarat, what an incredible milestone!
Thanks to her dedication & consistency she’s now confidently also hitting the gym & absolutely smashing it with
🏃♀️ Walk–shuffle runs
🪢 Skipping
🏋️♀️ Strength training
🔥 Deadlifting an impressive 82.5kg
Her strength, mobility & self-belief have grown enormously & it truly shows. We couldn’t be prouder of you, Airlie! 🌟
This is the power of showing up.
This is what investing in your bone health and strength can achieve.
We couldn’t be prouder of you, Airlie! 🌟
Carol has been a valued member of OsteoStrong Ballarat since 2021 & is achieving fantastic results 🙌
She especially loves incorporating our Red Light Therapy into her weekly session, which she feels is helping support her osteoarthritis in her knee.
We’re so proud of Carol’s commitment to her health & strength. If you’re curious about how OsteoStrong & Red Light Therapy could support your joint health, come & have a chat with our team.
Inflammation silently weakens your body — including your bones.
Sugary drinks, alcohol and ultra-processed beverages keep inflammation high, accelerating ageing, joint pain and poor bone health. The good news? Simple drink swaps can make a powerful difference.
Top anti-inflammatory drinks to rotate daily:
→ Matcha green tea – powerful antioxidants for metabolism & brain health
→ Ginger + turmeric tea – supports joints, gut & recovery
→ Beetroot juice – boosts blood flow and heart health
→ Tart cherry juice – reduces soreness and supports sleep
→ Unsweetened kefir – improves gut health and lowers inflammation
Small daily choices reduce inflammation, improve energy and help protect your bones and muscles — especially when paired with OsteoStrong.
Sip smarter. Live stronger. 💪🦴
Read the full blog for more insights 👉 https://tinylink.net/YgfWG
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Just like Fiona, you can start your journey to stronger bones and better bone density today!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Intro to the Lower GT 💛 💪🏼
Take a look at one of the OsteoStrong machines that helps build natural bone health!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
MEMBER EVENT | STRONG TALK
Your feet are your foundation!
This session will focus on the important role the feet play in bone health, balance and falls prevention.
Local Podiatrist Jade Leonard from @ballaratpodiatryclinic, will share how foot mechanics influence the way we move and how addressing foot pain or instability can help people stay active and confident as we age.
Book your spot now!
https://osteostrong.com.au/event/ballarat-february-member-event-strongtalk/
Want to hear from someone just like you? See how our member strengthened their bones, improved balance, and gained more confidence through their OsteoStrong journey.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Debbie strengthened her bones and improved her osteopenia with OsteoStrong. Ready to see what it can do for you?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Your bones have a deadline.
Most people reach peak bone and muscle strength around 30 – after that, the default is decline unless you give your body the right stimulus.
Weak bones + weak muscles = higher risk of falls, fractures and loss of independence later in life.
Not all exercise protects your skeleton.
Walking, cycling and swimming are great for your heart – but bones only get stronger when they experience high-intensity, osteogenic loading.
That’s where OsteoStrong® comes in.
Short, safe, controlled sessions apply the precise force your bones and muscles need to stay strong, resilient and fracture-resistant — at any age.
Whether you’re 18 or 80, the best time to invest in your skeleton is now.
Read the full blog for more insights 👉 https://tinylink.net/o0B74
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Want to kick off the new year by building stronger bones, better balance, and increased strength?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Here’s proof!
Success Stories
13.3% increase in spine in just 12 months!
OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!
Jodie | Ballarat Member
Bone density in hip improved 9.7%!
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips. In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.
Kaye | Ballarat Member
Bone density in spine improved 3%!
Jan has been a member at OsteoStrong Ballarat for just over 12 months.
Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.
Jan | Ballarat Member
Rheumatoid Arthritis in remission!
Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”
Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!
Claire | Ballarat Member
Improvements in all areas!
I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.
Sheila | Ballarat Member
Wonder woman Rhonda!
A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.
Congratulations Rhonda what a fantastic effort!
Rhonda | Ballarat Member
Consistency pays off!
Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.
Sheena | Ballarat Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
32% increase in bone density!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
What people are saying
Local Reviews
I really enjoy my weekly sessions at Osteostrong. Everyone on the staff is knowledgeable and encouraging. I get a genuine emotional boost from attending the centre. Going to Osteostrong has certainly increased my bone density but it has also increased my overall feeling of well being. I would recommend Osteostrong to anyone who wants to increase their bone and muscle strength safely whilst increasing their overall feeling of wellness.
Latest wellness updates
Insights & News
Why Protein Matters to Bone and Everything Human— and Why the Dietary Recommended Is Increasing
January 27, 2026 | Articles
Protein has long been misunderstood as something only athletes or bodybuilders need. In reality, protein is fundamental to being human and the science is finally catching up. Considering that the […]
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- Monday 8:00 am – 4:00 pm
- Tuesday 8:00 am – 4:00 pm
- Wednesday 12:30 pm – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
110 Creswick Rd
Ballarat Central, VIC 3350
03 5332 2397