OsteoStrong
Ballarat
OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
Sorry, no events yet
Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
Social Media
Muscle mass starts declining in your 30s. By 40, it accelerates. 🦴
Most people don`t notice until it`s already affecting their strength, balance and quality of life.
OsteoStrong`s osteogenic loading sessions are designed to help you build it back, naturally, in just one session a week.
Come in and hear from our Ballarat coaches about how OsteoStrong can work for you.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Your stronger self starts with one session. Book your Discovery Session today and take the first step toward better bone density, strength, and balance naturally. 💪🦴
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Ross in action on the Postural Growth Trigger 💪
Ross has been a member at OsteoStrong Ballarat for the past 8 months & he’s one of those people who truly brightens the room when he walks in. Always arriving 15 minutes early, always greeting everyone with a cheerful voice & a smile. It’s an absolute pleasure having him a part of our community.
Consistency, positivity and showing up every week, that’s what it’s all about.
Keep it up Ross!
Osteopenia or osteoporosis in your hips? Our Lower Growth Trigger delivers high force, low impact stimulation to your lower body, helping bones & joints get stronger where it matters most.
Hear from our members and see how OsteoStrong has transformed their journey to stronger bones and better overall health.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
MEMBER SUCCESS!
Jane completed her 3-month baseline testing today and the results are fantastic! 👏
Her hand grip strength has improved by 19.3% showing the positive impact of consistent sessions at OsteoStrong Ballarat.
Regular effort = Strong results
Feel Fantastic Feb Challenge Winner 🏆
Our 4-week Feel Fantastic Feb Challenge was all about building healthy habits, encouraging members to move more, connect with others, support their mental wellbeing & stay consistent with their OsteoStrong sessions.
Members earned points by completing daily activities like physical movement, social catch-ups & mental wellbeing activities.
A huge congratulations to Airlie, who took on the challenge to stay accountable to her health goals & absolutely smashed it! 👏 She enjoyed it so much that she’s continuing the habits into March for her own wellbeing.
Recovery is part of the process.
Our Normatec compression boots help support circulation, reduce muscle fatigue & promote faster recovery.
It’s all part of helping our members get the most out of their OsteoStrong sessions!
What`s your favourite recovery modality?
Protein: Not Just for Athletes
Protein is essential for the entire body, supporting bones, muscles, skin, hormones, and immune function. As we age, the body becomes less efficient at using protein, increasing the risk of muscle loss and weaker bones.
New guidelines suggest adults over 50 aim for 1.2 to 1.6 g/kg/day, and up to 2 g/kg/day for those with low bone density, muscle loss, or recovery needs. Adequate protein supports bone strength, muscle function, and overall resilience.
Combined with OsteoStrong’s osteogenic loading, sufficient protein intake helps maintain stronger bones, preserve muscle, and support healthy aging.
The takeaway: Aging well starts with fuelling the body properly. Adequate protein is key.
Read the full blog for more insights 👉https://tinylink.net/Uqxl8
Meet the incredible women behind our OsteoStrong centres. 💪✨
Every day they are dedicated to helping our community build bone density, improve strength, and enhance balance all naturally. Their passion, care, and knowledge are what make OsteoStrong such a powerful place for people to thrive.
*
*
*
#internationalwomensday #OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
MEMBER EVENT | STRONG TALK
Decoding Your Body’s Intelligence: A Science-backed, wisdom-enriched path to whole-body wellness for women.
Presented by: Dr. Meredith O’Loughlan CMD
Health Consultant/ Workshop Facilitator/ Presenter
NeuroBiome™ Founder
BOOK YOUR PLACE HERE
https://osteostrong.com.au/event/ballarat-member-event-strongtalk-mar26/
Celebrate women this International Women’s Day by encouraging bone health and lasting strength.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Here’s proof!
Success Stories
13.3% increase in spine in just 12 months!
OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!
Jodie | Ballarat Member
Bone density in hip improved 9.7%!
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips. In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.
Kaye | Ballarat Member
Bone density in spine improved 3%!
Jan has been a member at OsteoStrong Ballarat for just over 12 months.
Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.
Jan | Ballarat Member
Rheumatoid Arthritis in remission!
Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”
Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!
Claire | Ballarat Member
Improvements in all areas!
I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.
Sheila | Ballarat Member
Wonder woman Rhonda!
A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.
Congratulations Rhonda what a fantastic effort!
Rhonda | Ballarat Member
Consistency pays off!
Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.
Sheena | Ballarat Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
32% increase in bone density!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
What people are saying
Local Reviews
I really enjoy my weekly sessions at Osteostrong. Everyone on the staff is knowledgeable and encouraging. I get a genuine emotional boost from attending the centre. Going to Osteostrong has certainly increased my bone density but it has also increased my overall feeling of well being. I would recommend Osteostrong to anyone who wants to increase their bone and muscle strength safely whilst increasing their overall feeling of wellness.
Latest wellness updates
Insights & News
New Breakthroughs in Bone Biology — But Are We Missing the Bigger Picture?
March 26, 2026 | Articles
In recent years, science has made remarkable progress in understanding how bone is built, maintained, and strengthened. Researchers have recently identified powerful proteins and hormones that regulate bone formation — […]
Hypertension, DASH & Mediterranean Diet’s & Osteoporosis: Why Nutrition Alone Is Not Enough
March 23, 2026 | Articles
A recent review “Nutritional Strategies for Bone and Vascular Health in Hypertension and Osteoporosis” by Gowda et al. 2025, highlights something many clinicians overlook: Hypertension (high blood pressure) and osteoporosis […]
Grip Strength and Longevity: Why Hand Strength Is a Powerful Predictor of Long-Term Health
March 5, 2026 | Articles
When we talk about physical fitness, grip strength might not be the first thing that comes to mind. Yet research increasingly shows that how firmly you can squeeze a hand dynamometer (which you do in your baseline consultations)isn’t just about hand power — it’s a powerful predictor of overall health, functional ability, and even lifespan.
Discover our health and wellness library
Any questions?
Contact Us
We’ll get right back to you.
- Monday 8:00 am – 4:00 pm
- Tuesday 8:00 am – 4:00 pm
- Wednesday 12:30 pm – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
110 Creswick Rd
Ballarat Central, VIC 3350
03 5332 2397