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OsteoStrong

Ballarat

OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Book your complimentary
Discovery Session

What’s going on

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Snapshots

All About Us

Come and say hi!

Meet The Team

Bella Butler

Assistant Manager

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Nick Gaylor

Senior Session Coach

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Bree Keating

Session Coach

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Steph Horsburgh

Session Coach

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Gina Haase

Session Coach

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Sharing the message

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Success Stories

Bone density in hip improved 9.7%!

This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago.  Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips.  In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.

Kaye | Ballarat Member

Bone density in spine improved 3%!

Jan has been a member at OsteoStrong Ballarat for just over 12 months.

Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.

Jan | Ballarat Member

Rheumatoid Arthritis in remission!

Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”

Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!

Claire | Ballarat Member

Improvements in all areas!

I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.

Sheila | Ballarat Member

Wonder woman Rhonda!

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!

Rhonda | Ballarat Member

Consistency pays off!

Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.

Sheena | Ballarat Member

Amazing recovery post knee surgery!

Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.

Judy | Ballarat Member

Reversing her bone density loss!

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.

Robyn | Ballarat Member

17.6% bone density improvement!

Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone DEXA scan, Debbie has reported a 17.% improvement in her left hip and a 17.9% improvement in her right hip. She is now categorised as having normal bone density in her hips. She also showed a 2% improvement in her lumber spine. Congratulations Debbie.

Debbie | Ballarat Member

What people are saying

Local Reviews

Robyn Hanson
3 years ago
I started going to Osteostrong when I was diagnosed with osteoporosis that was severe and rapidly worsening. ... read more
Ayesha Hilton
5 years ago
I saw an ad on Facebook for Osteostrong's red light therapy and hydromassage bed. I booked in for an appointm... read more
Andrea Whimpenny
5 years ago
Luv luv luv Osteostrong! Andrew, Corey & the team are welcoming & very professional. I'm a senior, ... read more
Nicole Peverill
5 years ago
Have been visiting Osteostrong regularly since they opened, great staff who always make you feel welcome and ... read more
Claire Sliwa
6 years ago
Since first starting at Osteostrong, my balance has improved, strength, mobility and general improvement in w... read more
In the 4 months I have been going to Osteostrong I have just clicked onto 100% improvement in overall strengt... read more

Latest wellness updates

Insights & News

Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!

January 10, 2025 | Articles

Out of sight, out of mind – that’s why we don’t think about our bones.  But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]

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Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help 

January 3, 2025 | Articles

Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]

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Understanding Oxalates: Impact on Bone Density, Arthritis and Health

December 27, 2024 | Articles

Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]

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  • Monday 8:00 am 4:00 pm
  • Tuesday 8:00 am 4:00 pm
  • Wednesday 12:30 pm 7:30 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 8:00 am 3:00 pm
  • Saturday Closed
  • Sunday Closed

110 Creswick Rd

Ballarat Central, VIC 3350

03 5332 2397

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