Move with Confidence: Building Bone Strength & Knee Health Bone health should never be limited by a diagnosis, condition, or negative expectations. Effective exercise programs empower people to maintain strength, confidence, and quality of life. This workshop, presented by Rohan Steger, Exercise Physiologist at Move Beyond, will explore the importance of a personalised, evidence-based approach […]
Strong, Healthy & Thriving: Understanding Body Composition after 50 Join us for Women’s Health Month with Naturopath, Cheryl Penna, who specialises in women's health & hormones. Cheryl will be speaking about body composition and why it becomes increasingly important over 50. She will discuss how body composition is influenced by natural hormonal and age-related changes. […]
In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! […]
Move Better. Load Better. Live Stronger. Understanding Pain, Movement & Getting More From Your OsteoStrong Sessions ABOUT THE TALK Why does pain change the way we move, and how can […]