Hawthorn | Member StrongTalk Apr26
The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health Join us for an insightful workshop presented by Cynthia Ziebell, a passionate Diabetes Nurse Educator dedicated to supporting people living […]
The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health Join us for an insightful workshop presented by Cynthia Ziebell, a passionate Diabetes Nurse Educator dedicated to supporting people living […]
Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.This session is designed to benefit all, particularly those at […]
Inside-Out Strength: Practical Nutrition for Men's & Women's Health and Vitality Celebrating Men's Health Week Discover how to support your health from the inside out with a practical, evidence-based workshop designed for men and women as they age. Learn realistic, food-first strategies to maintain bone strength, build muscle, and improve metabolic health and energy. Walk […]
Balance for Life: Strength, Stability & Falls Prevention What if maintaining your independence, confidence and mobility as you age came down to a few key movement habits? Lisa is an experienced Exercise Physiologist and movement educator who helps people do exactly that—build strength, improve balance and move with confidence through tailored, evidence-based exercise. With extensive […]
5 Tips to Better Posture Join us for this informative presentation where we will discuss the 5 daily habits that contribute to the majority of posture issues in society today, […]
Discover simple and effective ways to improve your strength, balance, mobility, coordination, and cognitive health—all from the comfort of your own home. In this practical, hands-on workshop, you'll learn how […]
Maximising Bone Health in Between Sessions Join us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress, including the […]
Move with Confidence: Building Bone Strength & Knee Health Bone health should never be limited by a diagnosis, condition, or negative expectations. Effective exercise programs empower people to maintain strength, […]
Strong, Healthy & Thriving: Understanding Body Composition after 50 Join us for Women’s Health Month with Naturopath, Cheryl Penna, who specialises in women's health & hormones. Cheryl will be speaking […]
How sleeping posture impacts on biology Join us as Dr Hurwitz explores sleeping posture and its impact on the body, with practical insights to help you understand how the way […]
In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAYs! FRIDAY 16th October 12noon-3pm & SATURDAY 17th October 10am-1pm Who is this event for? · Anyone with Osteoporosis or Osteopenia · Anyone wanting to learn […]
In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! […]