Posture, Stress & Energy - live by choice instead of by chance Posture, stress and energy. They each and collectively significantly contribute to what can add to or subtract from how well you live. Discover how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimizing […]
Emotional distress and its impact on bone health Have you ever thought about the connection between your bone health and your emotions? What about how positive + negative forms of stress and your internal dial for bone health regulation work together? And finally what long term exposure to emotional distress does to our cells, that […]
It's not too late to be part of the WinterStrong Balance Challenge! You can still join right up until August 21 to improve your balance, shake off the Winter SADs […]
Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential oils or aromatic plant medicine have been used back as early as the Egyptians and now are part of modern day complimentary medicine. Through this […]
Join us to watch the ultimate balance movie The Walk at a movie fundraiser on Wednesday August 14. You and your friends and family are all welcome! Open to public. PG rated movie. Polish Club […]
Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical ways to recapture your own foot freedom. Andy has been a podiatrist for coming up 25 years. The first 18 of which were in very […]
Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to cover. Pelvic floor health supports a number of other musculoskeletal structures and functions of the body and in conjunction with your program, we need it […]
7 Key Strategies to Avoid Burnout What life challenges are you currently facing? Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced by many of us in the last few years which can lead to chronic stress and ultimately burnout. However, how does this impact our physical […]
Join the team from OsteoStrong Hobart on World Osteoporosis Day for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise and hormones in maintaining strong […]
Optimising bone health and vitality through functional medicine Discover how functional medicine addresses the root causes of bone health issues, exploring the role of estrogen, inflammation, and the microbiome. Vicki will dive into essential vitamins, minerals, dietary needs, hormones, and advanced testing options, while Liv shares practical strategies to maintain vitality during the festive season. […]
