Emotional distress and its impact on bone health Have you ever thought about the connection between your bone health and your emotions? What about how positive + negative forms of stress and your internal dial for bone health regulation work together? And finally what long term exposure to emotional distress does to our cells, that […]

Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session?  Positively we hope!  Essential oils or aromatic plant medicine have been used back as early as the Egyptians and now are part of modern day complimentary medicine.  Through this […]

Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical ways to recapture your own foot freedom. Andy has been a podiatrist for coming up 25 years.  The first 18 of which were in very […]

Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to cover. Pelvic floor health supports a number of other musculoskeletal structures and functions of the body and in conjunction with your program, we need it […]