Emotional distress and its impact on bone health Have you ever thought about the connection between your bone health and your emotions? What about how positive + negative forms of […]
Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential […]
Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical […]
Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to […]
7 Key Strategies to Avoid Burnout What life challenges are you currently facing? Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced […]
Optimising bone health and vitality through functional medicine Discover how functional medicine addresses the root causes of bone health issues, exploring the role of estrogen, inflammation, and the microbiome. Vicki […]
Live By Choice, Instead of By Chance - Posture and Energy! Discover how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards […]
