Hawthorn | Member StrongTalk Jun26
Inside-Out Strength: Practical Nutrition for Men's & Women's Health and Vitality Celebrating Men's Health Week Discover how to support your health from the inside out with a practical, evidence-based workshop […]
Inside-Out Strength: Practical Nutrition for Men's & Women's Health and Vitality Celebrating Men's Health Week Discover how to support your health from the inside out with a practical, evidence-based workshop […]
Balance for Life: Strength, Stability & Falls Prevention What if maintaining your independence, confidence and mobility as you age came down to a few key movement habits? Lisa is an […]
5 Tips to Better Posture Join us for this informative presentation where we will discuss the 5 daily habits that contribute to the majority of posture issues in society today, […]
Discover simple and effective ways to improve your strength, balance, mobility, coordination, and cognitive health—all from the comfort of your own home. In this practical, hands-on workshop, you'll learn how […]
Maximising Bone Health in Between Sessions Join us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress, including the […]
Move with Confidence: Building Bone Strength & Knee Health Bone health should never be limited by a diagnosis, condition, or negative expectations. Effective exercise programs empower people to maintain strength, […]
Strong, Healthy & Thriving: Understanding Body Composition after 50 Join us for Women’s Health Month with Naturopath, Cheryl Penna, who specialises in women's health & hormones. Cheryl will be speaking […]
How sleeping posture impacts on biology Join us as Dr Hurwitz explores sleeping posture and its impact on the body, with practical insights to help you understand how the way you sleep can affect your health and wellbeing. Presented by Chiropractor: Dr Dylan Hurwitz We’re pleased to welcome Dr Dylan Hurwitz from Crows Nest Spine […]
In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAYs! […]
In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! Who is this event for? · Anyone with Osteoporosis or Osteopenia · Anyone wanting to learn how to build their bones naturally · Women in […]
In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! Who is this event for? · Anyone with Osteoporosis or Osteopenia · Anyone wanting to learn how to build their bones naturally · Women in […]
Move Better. Load Better. Live Stronger. Understanding Pain, Movement & Getting More From Your OsteoStrong Sessions ABOUT THE TALK Why does pain change the way we move, and how can this affect our ability to exercise and load our bodies effectively? In this interactive Strong Talk, physiotherapist and Fascial Counterstrain practitioner Nad Perera will explore […]