OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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Imagine being 92 and getting improvements with your bone density. . We don’t have to imagine, we just need to look at Moya’s last bone density scan. Moya has increased her bone density in her spine by 0.5% ( this increase is incredible as she is also negating the losses on her last scan two years ago she lost 3.1%) and has increased her hip by 2.8% ( completely absorbing the losses she achieved in her 2023 exam).
Moya, you are an absolute inspiration! It’s always a pleasure having you, and when I’m 92, I hope to be as strong, agile, and unstoppable as you are! 💛👏
Imagine being 92 and getting improvements with your bone density. . We don’t have to imagine, we just need to look at Moya’s last bone density scan. Moya has increased her bone density in her spine by 0.5% ( this increase is incredible as she is also negating the losses on her last scan two years ago she lost 3.1%) and has increased her hip by 2.8% ( completely absorbing the losses she achieved in her 2023 exam).
Moya, you are an absolute inspiration! It’s always a pleasure having you, and when I’m 92, I hope to be as strong, agile, and unstoppable as you are! 💛👏
REPOSTED with Alan’s dexa scans ..
🎉 Huge Congratulations to Alan! 🎉
In just two years, Alan has achieved an incredible 8.4% increase in bone density! 🦴💪
This amazing result is thanks to his commitment to OsteoStrong and Prolia, and we’ve also seen huge improvements in his balance and strength.
Alan says:
🗣️ “My GP is ecstatic for me and cannot believe the change in my bone density. OsteoStrong is working!”
We couldn’t be prouder—keep up the fantastic work, Alan! 👏👏
#OsteoStrong #StrongerBones #BoneDensity #Balance #Strength #OsteoporosisPrevention
REPOSTED with Alan’s dexa scans ..
🎉 Huge Congratulations to Alan! 🎉
In just two years, Alan has achieved an incredible 8.4% increase in bone density! 🦴💪
This amazing result is thanks to his commitment to OsteoStrong and Prolia, and we’ve also seen huge improvements in his balance and strength.
Alan says:
🗣️ “My GP is ecstatic for me and cannot believe the change in my bone density. OsteoStrong is working!”
We couldn’t be prouder—keep up the fantastic work, Alan! 👏👏
#OsteoStrong #StrongerBones #BoneDensity #Balance #Strength #OsteoporosisPrevention
Meet Christine—one of our amazing OsteoStrong Manly members! Since starting her strength journey, she’s experienced real, practical benefits that have changed her life. 💪✨
“I never realised how much strength impacts my daily life until I started building it. Carrying groceries, in fact everything feels easier now. Plus, my daughter noticed I’m standing taller! My posture has improved without me even thinking about it.”
Christine’s journey is proof that strength isn’t just about lifting heavier—it’s about living better. 💙 Whether it’s reducing pain, improving balance, or simply moving with more ease, OsteoStrong helps you build a stronger body for a stronger life.
#OsteoStrongManly #StrengthForLife #StrongerEveryDay #BetterBalance #PostureMatters #ConfidenceThroughStrength
Meet Christine—one of our amazing OsteoStrong Manly members! Since starting her strength journey, she’s experienced real, practical benefits that have changed her life. 💪✨
“I never realised how much strength impacts my daily life until I started building it. Carrying groceries, in fact everything feels easier now. Plus, my daughter noticed I’m standing taller! My posture has improved without me even thinking about it.”
Christine’s journey is proof that strength isn’t just about lifting heavier—it’s about living better. 💙 Whether it’s reducing pain, improving balance, or simply moving with more ease, OsteoStrong helps you build a stronger body for a stronger life.
#OsteoStrongManly #StrengthForLife #StrongerEveryDay #BetterBalance #PostureMatters #ConfidenceThroughStrength
🌟 Incredible Progress: Jan’s OsteoStrong Journey!
We recently received this amazing email from our wonderful member, Jan:
“Ladies, I’m so excited! I have moved from osteoporosis to osteopenia in just 7 months. Over the last two years, my bone density has increased an average of 4%. In the last 7 months, it has increased by a further 3.3%. My doctor is amazed. I’m now off medication and want to work with you to come out of osteopenia. Thank you so much!” – Jan 💪🎉
Jan’s dedication and commitment to strengthening her bones with OsteoStrong have led to incredible results. Her progress is proof that it’s possible to naturally improve bone density in a safe and effective way. We are so proud of her journey and can’t wait to see her continue to thrive! 👏✨
#OsteoStrong #BoneHealth #StrongerBones #BoneDensity #HealthJourney #Osteopenia #Wellness #StrongerEveryDay
🌟 Incredible Progress: Jan’s OsteoStrong Journey!
We recently received this amazing email from our wonderful member, Jan:
“Ladies, I’m so excited! I have moved from osteoporosis to osteopenia in just 7 months. Over the last two years, my bone density has increased an average of 4%. In the last 7 months, it has increased by a further 3.3%. My doctor is amazed. I’m now off medication and want to work with you to come out of osteopenia. Thank you so much!” – Jan 💪🎉
Jan’s dedication and commitment to strengthening her bones with OsteoStrong have led to incredible results. Her progress is proof that it’s possible to naturally improve bone density in a safe and effective way. We are so proud of her journey and can’t wait to see her continue to thrive! 👏✨
#OsteoStrong #BoneHealth #StrongerBones #BoneDensity #HealthJourney #Osteopenia #Wellness #StrongerEveryDay
🎉 Huge Congratulations to Alan! 🎉
In just two years, Alan has achieved an incredible 8.4% increase in bone density! 🦴💪
This amazing result is thanks to his commitment to OsteoStrong and Prolia, and we’ve also seen huge improvements in his balance and strength.
Alan says:
🗣️ “My GP is ecstatic for me and cannot believe the change in my bone density. OsteoStrong is working!”
We couldn’t be prouder—keep up the fantastic work, Alan! 👏👏
#OsteoStrong #StrongerBones #BoneDensity #Balance #Strength #OsteoporosisPrevention
🎉 Huge Congratulations to Alan! 🎉
In just two years, Alan has achieved an incredible 8.4% increase in bone density! 🦴💪
This amazing result is thanks to his commitment to OsteoStrong and Prolia, and we’ve also seen huge improvements in his balance and strength.
Alan says:
🗣️ “My GP is ecstatic for me and cannot believe the change in my bone density. OsteoStrong is working!”
We couldn’t be prouder—keep up the fantastic work, Alan! 👏👏
#OsteoStrong #StrongerBones #BoneDensity #Balance #Strength #OsteoporosisPrevention
✨ Incredible Bone Density Gains! ✨
Huge congratulations to our amazing member, Lisa! In less than two years, she has improved her spine T-score from -3.3 to -2.3—a massive 9.3% increase in bone density! This incredible progress has moved her from osteoporosis to osteopenia, and we couldn’t be prouder.
Lisa, your dedication and consistency inspire us all! We’re so thrilled to be part of your journey.
#BoneHealth #OsteoStrongManly #StrongerBones #OsteoporosisReversal #BoneDensityBoost #HealthTransformation
✨ Incredible Bone Density Gains! ✨
Huge congratulations to our amazing member, Lisa! In less than two years, she has improved her spine T-score from -3.3 to -2.3—a massive 9.3% increase in bone density! This incredible progress has moved her from osteoporosis to osteopenia, and we couldn’t be prouder.
Lisa, your dedication and consistency inspire us all! We’re so thrilled to be part of your journey.
#BoneHealth #OsteoStrongManly #StrongerBones #OsteoporosisReversal #BoneDensityBoost #HealthTransformation
🚀 WE’RE HIRING! JOIN OUR OSTEOSTRONG MANLY TEAM! 💪✨
Are you passionate about health, strength, and changing lives? Do you thrive in a supportive, uplifting environment where every session makes a real difference?
OsteoStrong Manly is growing, and we’re looking for a new Session Coach to join our incredible team!
🔸 What We Do
At OsteoStrong, we help people build stronger bones, improve balance, and enhance overall strength—all in a quick, science-backed weekly session. Our members come to us for improving bone density, better mobility, reduced pain, and increased confidence in their bodies. We get to witness life-changing transformations every day—and that’s what makes this work so rewarding.
🔸 Why You’ll Love Working With Us
✅ Inspiring Environment – You’ll work with a team that’s passionate, fun, and driven by impact.
✅ Make a Real Difference – Every session you coach is an opportunity to help someone feel stronger and more capable.
✅ Cutting-Edge Wellness – Be part of a pioneering, science-backed approach to strength and longevity.
✅ Flexible & Supportive Team – We care about our members and each other. You’ll be supported, encouraged, and valued.
🔸 Who We’re Looking For
💡 A great communicator who loves helping people
💡 Passionate about health, wellness, and strength
💡 Excited to learn and grow in a unique, science-based system
💡 A positive, team-first mindset
This isn’t just a job—it’s an opportunity to be part of something bigger. If you want to help people thrive while working in a rewarding, uplifting environment, we’d love to hear from you!
📩 DM us or email Ashling.o@osteostrong.com.au to apply.
💛 Tag someone who would be perfect for this role!
#OsteoStrong #ManlyBeach #WeAreHiring #StrengthForLife #WellnessCoach #DreamJob #StrongerEveryDay
🚀 WE’RE HIRING! JOIN OUR OSTEOSTRONG MANLY TEAM! 💪✨
Are you passionate about health, strength, and changing lives? Do you thrive in a supportive, uplifting environment where every session makes a real difference?
OsteoStrong Manly is growing, and we’re looking for a new Session Coach to join our incredible team!
🔸 What We Do
At OsteoStrong, we help people build stronger bones, improve balance, and enhance overall strength—all in a quick, science-backed weekly session. Our members come to us for improving bone density, better mobility, reduced pain, and increased confidence in their bodies. We get to witness life-changing transformations every day—and that’s what makes this work so rewarding.
🔸 Why You’ll Love Working With Us
✅ Inspiring Environment – You’ll work with a team that’s passionate, fun, and driven by impact.
✅ Make a Real Difference – Every session you coach is an opportunity to help someone feel stronger and more capable.
✅ Cutting-Edge Wellness – Be part of a pioneering, science-backed approach to strength and longevity.
✅ Flexible & Supportive Team – We care about our members and each other. You’ll be supported, encouraged, and valued.
🔸 Who We’re Looking For
💡 A great communicator who loves helping people
💡 Passionate about health, wellness, and strength
💡 Excited to learn and grow in a unique, science-based system
💡 A positive, team-first mindset
This isn’t just a job—it’s an opportunity to be part of something bigger. If you want to help people thrive while working in a rewarding, uplifting environment, we’d love to hear from you!
📩 DM us or email Ashling.o@osteostrong.com.au to apply.
💛 Tag someone who would be perfect for this role!
#OsteoStrong #ManlyBeach #WeAreHiring #StrengthForLife #WellnessCoach #DreamJob #StrongerEveryDay
“Build strength, change lives! OsteoStrong Manly is growing—join our team as a coach. Drop in or email your CV!”
“Build strength, change lives! OsteoStrong Manly is growing—join our team as a coach. Drop in or email your CV!”
Happy Birthday to Our Superstar Judy! 🎉✨
Today, we had the absolute pleasure of celebrating our incredible receptionist, Judy! She is the rock of OsteoStrong Manly— that welcomes every member, the calm in the chaos, and the heartbeat of our centre.
Judy, your warmth, dedication, and infectious positivity make every day brighter. We are so lucky to have you on our team and couldn’t imagine OsteoStrong Manly without you!
Wishing you a year filled with as much joy as you bring to all of us. Happy Birthday, Judy! ❤️🎂🎈 #TeamOsteoStrong #BirthdayCelebrations #OurRock
Happy Birthday to Our Superstar Judy! 🎉✨
Today, we had the absolute pleasure of celebrating our incredible receptionist, Judy! She is the rock of OsteoStrong Manly— that welcomes every member, the calm in the chaos, and the heartbeat of our centre.
Judy, your warmth, dedication, and infectious positivity make every day brighter. We are so lucky to have you on our team and couldn’t imagine OsteoStrong Manly without you!
Wishing you a year filled with as much joy as you bring to all of us. Happy Birthday, Judy! ❤️🎂🎈 #TeamOsteoStrong #BirthdayCelebrations #OurRock
Have you met our newest coach Theo yet? Theo brings a wealth of experience to our amazing team, check out his profile here, and be sure to give him a very warm welcome!
https://osteostrong.com.au/manly-nsw
#StrongTeam #OsteoStrong #osteostrongaustralia
Have you met our newest coach Theo yet? Theo brings a wealth of experience to our amazing team, check out his profile here, and be sure to give him a very warm welcome!
https://osteostrong.com.au/manly-nsw
#StrongTeam #OsteoStrong #osteostrongaustralia
Have you heard of red light therapy and what it can do for you?💥
This includes:
– Enhances collagen production
– Reduces joint inflammation
– Improves muscle recovery
– Repairs sun damage, reduces wrinkles and reduces scaring
– reduces wound healing time
Ask our coaches for more information on trying it out.
Have you heard of red light therapy and what it can do for you?💥
This includes:
– Enhances collagen production
– Reduces joint inflammation
– Improves muscle recovery
– Repairs sun damage, reduces wrinkles and reduces scaring
– reduces wound healing time
Ask our coaches for more information on trying it out.
Welcome to our newest team member Theo, who is joining us as a full time session coach.
Theo completed a Sport and Exercise Science degree at the University of Bath in England. He then travelled around the world and settled down in Sydney in November.
He has a strong passion for helping people, especially when he can apply his knowledge in health and exercise!
Welcome to our newest team member Theo, who is joining us as a full time session coach.
Theo completed a Sport and Exercise Science degree at the University of Bath in England. He then travelled around the world and settled down in Sydney in November.
He has a strong passion for helping people, especially when he can apply his knowledge in health and exercise!
Here’s proof!
Success Stories
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Bone Density Increased in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur
Seija | Manly Member
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- Monday 9:00 am – 5:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 3:00 pm
- Thursday 8:00 am – 6:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640