OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
Sorry, no events yet
Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
Social Media
Congratulations to Yvonne for achieving a 60% increase in strength since starting with us. Yvonne is a great example of how committed and consistency delivers long term results.
#strength #bone
We are very excited to share our lovely member Vicky’s results from her recent bone density scan (swipe the post to see the scan in detail). She saw a 5.7% increase in her spine and a 4.1% increase in her right hip. Between the 2 scans she has had, OsteoStrong is the only change Vicky has made to her lifestyle and her GP was very happy to see her improvements!
Great work Vicky, keep it up!
#osteostrong #bonedensity #strong
Congrats to our amazing member, Denise! 🥳
In just over a year, she’s achieved an incredible 98% increase in strength across all our machines. Her grip strength has also become nearly equal in both hands, improving by 2kg in her left hand and 1kg in her right. On top of that, her functional sit-to-stand test now places her above average for her age! 💪
Denise continues to make great progress with her balance too, showing improvements in both eyes-closed and single-leg exercises ⚖️👏
She’s a fantastic example of how consistency and hard work lead to outstanding results. Keep up the great work, Denise!
Meet Sue. She began her journey in May2025 with lower back pain and moderate strength and balance scores. Less than a year , the results of her baseline re-test speak for themselves:
🦵Sit-to-stand improved from 10.5 to 24 reps in 30 sec.
👊Grip strenght increased to 34.2 kg
🙌 Balance scores improved.
👏 And the best part … her lower back pain is now GONE.
Overall , her strength score increase by 63%a.
Well done Sue, consistent session really make a difference!
#osteostrong #osteostrongmanly #painfreeliving #bonehealth #healthyageing
#northenbeaches #osteostrongmanly #womansportingwoman #northernbeacheswomensshelter
Strong bones, strong balance…and apparently strong ballet skills too.
Our member Myra is showing off her ballet skills with our coaches Hannah and Luke after her session.
Turns out when you build strength from the inside out, a few ballet moves aren’t so hard after all. 🩰
When Serena joined OsteoStrong, she reported aching in her lower back at L4.
Reducing discomfort was important, however her primary goal was to improve her bone density.
Since joining, Serena has completed 53 sessions.
Her measurable outcomes to date:
• 47% increase in overall functional strength
• 5.9% increase in lumbar spine bone density in 12 months, A further 1% increase in her spine is projected to move her from osteopenia into the normal bone density range
• Total mean hip bone density increased by 1.0% (0.99 to 1.00 g/cm²), indicating hip stability and prevention of expected age-related bone loss
• Now pain free in her lower back
In her own words:
“I’m very happy with the result.”
Clear goals. Consistent sessions.
Judy,
We are absolutely using your birthday as the perfect excuse to celebrate you.
You keep this place running. You keep the team organised, the members looked after, and the day moving smoothly, even when it’s chaos behind the scenes. You somehow know what’s going on at all times, and if something needs sorting, you’ve already done it.
Our members love you, and so do we. You make the front desk feel welcoming, efficient and calm, which is no small feat.
So today, we’re pressing pause to say thank you and to celebrate the woman who quietly holds it all together.
Happy Birthday, Judy. We’d be lost without you.
After a history of bone density decreasing, Ann has just achieved something worth celebrating.
Following 100 sessions and even a four-month break due to an ankle injury, her latest DEXA scan shows improvement in both her hips and spine.
Her results:
• Left femoral neck +5.9%
• Lumbar spine +1.4%
• Right femoral neck +0.5%
Bone density up across all three measured areas.
We are so proud of the work Ann has put in. She shows up, she commits, and she brings such a positive energy to every session. It is always a pleasure to work with her.
In her own words:
“I couldn’t quite see how so little time spent would have any effect on my bone density, but I persisted and thanks to the whole team I am delighted with the results.”
Stronger bones. Real data. Earned results.
Steve is a long term member here at OsteoStrong Manly and has now hit 175 sessions! Steve joined us with the aim of strengthening his knees to avoid having surgery. After 175 sessions, here is a look at the progress he has made:
> Upper Body Strength: improved from 350kg to 689kg of force pushed
> Lower Body Strength: improved from 581kg to 1160kg of force pushed
> Core Strength: improved from 264kg to 367kg of force exerted
> Postural Strength: improved from 347kg to 594kg of force exerted
On top of this, his doctor no longer thinks knee surgery is necessary for the next 5 years at least!
As you can see, Steve started in a very strong position but has still managed to progress in both force exerted and also strength and integrity of his joints. We love seeing the positive effect OsteoStrong can have!
#osteostrong #strong #nopain
Big congratulations to Theo on his promotion to 2IC (Second in Charge or manager)
In just one year with us, Theo has made a massive impact. His natural leadership, positive mindset, and calm consistency have stood out from day one — he leads with kindness, brings great energy to every session, and genuinely cares about the people he’s supporting.
Theo joins the team with a diverse background in strength & conditioning, elite sport, and exercise science. He’s worked at Southampton FC as a strength & conditioning coach with young academy players, as well as the Women’s first team. He also brings experience coaching group exercise across a wide range of ages and abilities, helping people stay active and confidently challenge their bodies.
Now he’s bringing all of that to what we care about most: supporting our community to build bone health, balance, and strength for life — improving both healthspan and lifespan through consistent, meaningful action. 🦴✨
Theo, this is so well deserved. We’re all proud of you, grateful to have you on the team, and genuinely excited for what’s ahead. Onwards! 💪
Credentials:
• Bachelors Degree in Sport & Exercise Science (Hons)
• OsteoStrong Coaching Certification
Passions: Soccer, most other sports, travelling, and French cuisine 🇫🇷😉
From OsteoStrong Manly to Perth – and what a journey it’s been 💙
Today we’re farewelling our wonderful member Will as he heads west to Perth, and it feels like the right moment to reflect on just how far he’s come.
When Will first joined us, he’d received an unexpected diagnosis of osteoporosis. He was already active, eating well, and doing all the “right” things, but his bone density told a different story. So he added OsteoStrong to his routine, just one session a week, and quietly got on with it.
Fast forward 12 months.
✔️ Spine bone density up 5%
✔️ Femur bone density up 3.7%
✔️ T-score improved from osteoporotic to osteopenic range
✔️ Hips now in the normal bone density range
No medications. No high-impact workouts. Just consistency, commitment, and trusting the process.
Will hasn’t just improved his numbers, he’s changed his trajectory, moving out of osteoporosis and into a much stronger, more confident future. We couldn’t be prouder.
There’s no OsteoStrong in Perth (yet 👀), but knowing Will, and knowing how much he believes in what this has done for his health, you never know what the next chapter might hold.
Will, thank you for trusting us, showing up week after week, and being such a great part of our community. Perth is lucky to be getting you, and we’ll be cheering you on from Manly.
Here’s proof!
Success Stories
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
DEXA scan confirms improvement of 6% in my hips and 4% in my lumber spin
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
10% Bone Density Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
4.5% Bone Density Increase in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur.
Seija | Manly Member
What people are saying
Local Reviews
I am a strong believer that this type of workout is key to keep a healthy bone mass and avoid deterioration as time goes by
-142% increase in my overall strength from my original baseline.
- my balance and mobility has significantly improved.
- there is no need for me to have a knee replacement now.
- my overall health and well-being is evident.
I must point out that OsteoStrong Manly, have built up an excellent business and people culture - led by Manager, Ashling O’Brien.
Each week , I make it a point to read the success stories and testimonials written by clients that attend OsteoStrong Manly. Absolute breathtaking!
Keep up the great work Osteo team.
That changed with Osteostrong. Every part of my body feels significantly stronger. I notice the return of my functional strength every day. My confidence has returned, along with optimism that I will enjoy the next decades of life with the fitness and strength that I had previously taken for granted.
Aishling and her Osteostrong Manly team have my deepest gratitude.
Mairead
Having osteoporosis in my back from a hereditary issue Ashling and James have been outstanding in their attitude to solving my problem..
Since the start of my program I have seen an improvement in strength and agility close to 30%..
Thrilled by the results and can recommend the professionalism shown by all the wonderful staff at Osteo Strong Manly 💪 😀..
I look forward to my weekly visit..
I have a trained session coach with me, each time I attend to assist and guide me in using the specialised machines.
My weekly sessions begins with stepping on the whole body vibration plates. I then use four machines which have been loaded with my required weights and exercises.
I finished my sessions with spending time on the HydroMassage and Normatec boots
Thank you also to the great staff, who are always around to support me and make sure that my weekly sessions are enjoyable.
This centre is located conveniently at the end of the plaza on Sydney road.
Latest wellness updates
Insights & News
Grip Strength and Longevity: Why Hand Strength Is a Powerful Predictor of Long-Term Health
March 5, 2026 | Articles
When we talk about physical fitness, grip strength might not be the first thing that comes to mind. Yet research increasingly shows that how firmly you can squeeze a hand dynamometer (which you do in your baseline consultations)isn’t just about hand power — it’s a powerful predictor of overall health, functional ability, and even lifespan.
Discover our health and wellness library
Any questions?
Contact Us
We’ll get right back to you.
- Monday 8:00 am – 5:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 3:00 pm
- Thursday 8:00 am – 7:00 pm
- Friday 7:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640