OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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All About Us
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Meet The Team
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🌟 From Setback to Comeback: Emanuela’s OsteoStrong Story 🌟
“I was diagnosed with osteoporosis a few years ago after a thyroid operation. My doctor put me on Actonel to help with my bone density, but despite it, I saw only a small improvement. Then, more challenges followed—frozen shoulder, cortisone injections—and to my shock, I lost 12% of my bone density in just one year.
That same day, I reached out to OsteoStrong Manly and spoke with Ashling. I started my sessions immediately, showing up each week and committing to my health.
After a year with OsteoStrong, my annual bone density test brought relief and joy: I had gained back 5% of my bone density.
Thank you, OsteoStrong, for helping me rebuild strength and confidence!” — Emanuela
At OsteoStrong Manly, stories like Emanuela’s fuel our passion. We’re here to support every step of your strength journey—because we believe that it’s never too late to take control of your health.
#OsteoStrong #StrongerBones #MemberStory #HealthJourney #ManlyNSW #Empowered
🌟 From Setback to Comeback: Emanuela’s OsteoStrong Story 🌟
“I was diagnosed with osteoporosis a few years ago after a thyroid operation. My doctor put me on Actonel to help with my bone density, but despite it, I saw only a small improvement. Then, more challenges followed—frozen shoulder, cortisone injections—and to my shock, I lost 12% of my bone density in just one year.
That same day, I reached out to OsteoStrong Manly and spoke with Ashling. I started my sessions immediately, showing up each week and committing to my health.
After a year with OsteoStrong, my annual bone density test brought relief and joy: I had gained back 5% of my bone density.
Thank you, OsteoStrong, for helping me rebuild strength and confidence!” — Emanuela
At OsteoStrong Manly, stories like Emanuela’s fuel our passion. We’re here to support every step of your strength journey—because we believe that it’s never too late to take control of your health.
#OsteoStrong #StrongerBones #MemberStory #HealthJourney #ManlyNSW #Empowered
📣 Get Ready for a Stretch Like No Other!
We’re thrilled to announce that Stretch Labs Balgowlah is coming to OsteoStrong Manly for an exclusive, member-only event! This Tuesday, 12th November, from 10am to 1 pm, they’ll be offering complimentary 25-minute stretch sessions right here at the centre. Yes, you read that right—25 minutes of professional, deep stretch to help your body feel incredible!
Imagine leaving with:
• Improved flexibility and range of motion
• Enhanced recovery and reduced tension
• An energised body ready to take on your week
Here’s why you don’t want to miss this: These stretches are designed to target areas where you need it most, tailored to you by the experts at Stretch Labs. Whether you’re aiming to relieve stiffness, improve your performance, or simply feel your best, this is the perfect chance to experience a powerful, personalised stretch—absolutely free.
Spaces are limited and it’s first come, first served, so don’t wait! Book your spot now to secure this unique opportunity. We can’t wait to see you feeling your best!
👉 RSVP in centre or by calling us up
📣 Get Ready for a Stretch Like No Other!
We’re thrilled to announce that Stretch Labs Balgowlah is coming to OsteoStrong Manly for an exclusive, member-only event! This Tuesday, 12th November, from 10am to 1 pm, they’ll be offering complimentary 25-minute stretch sessions right here at the centre. Yes, you read that right—25 minutes of professional, deep stretch to help your body feel incredible!
Imagine leaving with:
• Improved flexibility and range of motion
• Enhanced recovery and reduced tension
• An energised body ready to take on your week
Here’s why you don’t want to miss this: These stretches are designed to target areas where you need it most, tailored to you by the experts at Stretch Labs. Whether you’re aiming to relieve stiffness, improve your performance, or simply feel your best, this is the perfect chance to experience a powerful, personalised stretch—absolutely free.
Spaces are limited and it’s first come, first served, so don’t wait! Book your spot now to secure this unique opportunity. We can’t wait to see you feeling your best!
👉 RSVP in centre or by calling us up
I just had the pleasure of supporting Soren, an OsteoStrong Manly member, as he led an engaging conversation with Sir Bob Geldof in the city. Meeting Bob, one of my lifelong heroes, was an honour. His remarkable contributions, from founding Live Aid to pioneering Band Aid, have raised millions for humanitarian causes and cemented his legacy as a force for change and compassion in the world. Celebrating the diversity and achievements of our OsteoStrong members, it was truly inspiring to see Soren bring out such thoughtful insights in someone who’s made such a global impact.
Two pictures. The first Ashling and Bob and in the second Ashling, Soran and Pernille, another OsteoStrong member and Soren’s wonderful wife.
I just had the pleasure of supporting Soren, an OsteoStrong Manly member, as he led an engaging conversation with Sir Bob Geldof in the city. Meeting Bob, one of my lifelong heroes, was an honour. His remarkable contributions, from founding Live Aid to pioneering Band Aid, have raised millions for humanitarian causes and cemented his legacy as a force for change and compassion in the world. Celebrating the diversity and achievements of our OsteoStrong members, it was truly inspiring to see Soren bring out such thoughtful insights in someone who’s made such a global impact.
Two pictures. The first Ashling and Bob and in the second Ashling, Soran and Pernille, another OsteoStrong member and Soren’s wonderful wife.
This is our lovely member Karen.
She has just completed her 3 month progress review and had amazing results. She has strengthened by 33.25% in 15 Osteostrong sessions and now no longer has hip pain.
Great work Karen.
#KARENstrong #improvement #gettingstrongereveryday
This is our lovely member Karen.
She has just completed her 3 month progress review and had amazing results. She has strengthened by 33.25% in 15 Osteostrong sessions and now no longer has hip pain.
Great work Karen.
#KARENstrong #improvement #gettingstrongereveryday
Welcome Marcus to our manly team as a part-time coach.
He has a Bachelor of Science degree (Chemistry) and Master of Science in Molecular Biology.
He is excited to brighten your day with his dad jokes and with focused attention he can help you improve your personal outcomes.
Welcome Marcus to our manly team as a part-time coach.
He has a Bachelor of Science degree (Chemistry) and Master of Science in Molecular Biology.
He is excited to brighten your day with his dad jokes and with focused attention he can help you improve your personal outcomes.
We welcome Luke to our Manly centre as a part-time coach.
He just finished his exercise sport science degree. He has experience in training and coaching in a range of different sports.
He is excited to share his knowledge in health and fitness and has a passion in helping people achieve their goals 💪🏻
We welcome Luke to our Manly centre as a part-time coach.
He just finished his exercise sport science degree. He has experience in training and coaching in a range of different sports.
He is excited to share his knowledge in health and fitness and has a passion in helping people achieve their goals 💪🏻
✨ Exciting Update! ✨
I first met Monique through the @manlychamber, and she shared that she’d been suffering from chronic pain in her back for six long years. I felt confident that we could help and invited her to join us at OsteoStrong Manly for three months. Using our unique system along with red light therapy, I’m beyond thrilled to share that Monique has reported all her pain is gone! 🤩
⠀
These success stories are what make me love coming to work every day. Helping people transform their health and well-being is truly the best part of what we do. 💪
⠀
#OsteoStrongManly #PainRelief #WellnessJourney #SuccessStory #RedLightTherapy #ManlyBusinessChamber
✨ Exciting Update! ✨
I first met Monique through the @manlychamber, and she shared that she’d been suffering from chronic pain in her back for six long years. I felt confident that we could help and invited her to join us at OsteoStrong Manly for three months. Using our unique system along with red light therapy, I’m beyond thrilled to share that Monique has reported all her pain is gone! 🤩
⠀
These success stories are what make me love coming to work every day. Helping people transform their health and well-being is truly the best part of what we do. 💪
⠀
#OsteoStrongManly #PainRelief #WellnessJourney #SuccessStory #RedLightTherapy #ManlyBusinessChamber
When Wendy first started with us, her doctors were sceptical. They wanted her on medication, but she decided to trust her decision to build her bone density back naturally . After a year of regular sessions, Wendy increased her hip bone density by 9.8% and stabilised her spine. Her specialist was amazed by her progress and said there was no need for further specialist appointments —just regular DEXA scans every two years.
Wendy’s story is a reminder to us all: trust the process, stay consistent, and keep showing up. Progress comes with dedication! 💛
#OsteoStrongManly #MemberStories #PersistencePaysOff #StrongerTogether #BoneHealth #ManlyWellness
When Wendy first started with us, her doctors were sceptical. They wanted her on medication, but she decided to trust her decision to build her bone density back naturally . After a year of regular sessions, Wendy increased her hip bone density by 9.8% and stabilised her spine. Her specialist was amazed by her progress and said there was no need for further specialist appointments —just regular DEXA scans every two years.
Wendy’s story is a reminder to us all: trust the process, stay consistent, and keep showing up. Progress comes with dedication! 💛
#OsteoStrongManly #MemberStories #PersistencePaysOff #StrongerTogether #BoneHealth #ManlyWellness
🌿 Boss Fit – October 2024 🌿
We’re excited to invite you to OsteoStrong Manly’s exclusive Balance Class as part of Boss Fit 2024, in collaboration with @beachescouncil and inspired by @manlywellness
Join us for a powerful session designed to boost your strength and stability, with take-home exercises to help you stay balanced long after the event. It’s the perfect opportunity to invest in your health and well-being, all in just a short, impactful class.
🗓 Date: Tuesday, 29th October 2024
📍 Location: OsteoStrong Manly, Manly Corso
🕒 Time: 12:15 PM
Spots are limited, so be sure to book your place today https://osteostrongmanly.as.me/schedule.php?appointmentType=68343126
This is your chance to experience the benefits of OsteoStrong, connect with like-minded individuals, and support the wellness of our local business community. Let’s build stronger, healthier lives and businesses—together. 💪✨
#BossFit2024 #OsteoStrongManly #BalanceClass #StrongerWithOsteoStrong #NSWSmallBusinessMonth #NorthernBeachesWellness
🌿 Boss Fit – October 2024 🌿
We’re excited to invite you to OsteoStrong Manly’s exclusive Balance Class as part of Boss Fit 2024, in collaboration with @beachescouncil and inspired by @manlywellness
Join us for a powerful session designed to boost your strength and stability, with take-home exercises to help you stay balanced long after the event. It’s the perfect opportunity to invest in your health and well-being, all in just a short, impactful class.
🗓 Date: Tuesday, 29th October 2024
📍 Location: OsteoStrong Manly, Manly Corso
🕒 Time: 12:15 PM
Spots are limited, so be sure to book your place today https://osteostrongmanly.as.me/schedule.php?appointmentType=68343126
This is your chance to experience the benefits of OsteoStrong, connect with like-minded individuals, and support the wellness of our local business community. Let’s build stronger, healthier lives and businesses—together. 💪✨
#BossFit2024 #OsteoStrongManly #BalanceClass #StrongerWithOsteoStrong #NSWSmallBusinessMonth #NorthernBeachesWellness
Lately, I’ve had to make some big changes to protect my energy and find a long term work / life balance. After realising I was burning the candle at both ends, I made the decision to step down from my role as president of the Manly Business Chamber (photo of my final AGM presidents address) .
At the same time, I was working hard to hire someone to cover Saturdays, but despite my efforts, I couldn’t find the right person. Normally, I’d step in and take on the extra work myself, but this time, to protect my energy, I decided to close the studio on Saturdays instead.
_Just after making these changes, I found out I have hypothyroidism—which explains the exhaustion I’ve been dealing with. Looking back, it feels like this happened in the perfect order. If I’d gotten the diagnosis first, I might not have slowed down and relied on the medication rather than making these important decisions. This forced slowdown has been a blessing, and I’m already feeling the benefits of having more rest and balance in my life._
There are also going to be big changes within our lovely centre. With two new staff members joining the team, we will be able to offer more appointments during the week. I’m really looking forward to serving you all with renewed energy and, for the first time in three years, proper rest._
_Thank you for your understanding and continued support as we adjust. I look forward to seeing you in the studio! Please find our new opening hours ( with increased capacity )
• Monday: 9am to 5pm
• Tuesday: 8am to 7pm
• Wednesday: 7am to 3pm
• Thursday: 8am to 6pm
• Friday: 8am to 3pm
#OsteoStrongManly #LifeBalance #GratefulForOurCommunity #RenewedEnergy #ManlyBusinessChamber
Lately, I’ve had to make some big changes to protect my energy and find a long term work / life balance. After realising I was burning the candle at both ends, I made the decision to step down from my role as president of the Manly Business Chamber (photo of my final AGM presidents address) .
At the same time, I was working hard to hire someone to cover Saturdays, but despite my efforts, I couldn’t find the right person. Normally, I’d step in and take on the extra work myself, but this time, to protect my energy, I decided to close the studio on Saturdays instead.
_Just after making these changes, I found out I have hypothyroidism—which explains the exhaustion I’ve been dealing with. Looking back, it feels like this happened in the perfect order. If I’d gotten the diagnosis first, I might not have slowed down and relied on the medication rather than making these important decisions. This forced slowdown has been a blessing, and I’m already feeling the benefits of having more rest and balance in my life._
There are also going to be big changes within our lovely centre. With two new staff members joining the team, we will be able to offer more appointments during the week. I’m really looking forward to serving you all with renewed energy and, for the first time in three years, proper rest._
_Thank you for your understanding and continued support as we adjust. I look forward to seeing you in the studio! Please find our new opening hours ( with increased capacity )
• Monday: 9am to 5pm
• Tuesday: 8am to 7pm
• Wednesday: 7am to 3pm
• Thursday: 8am to 6pm
• Friday: 8am to 3pm
#OsteoStrongManly #LifeBalance #GratefulForOurCommunity #RenewedEnergy #ManlyBusinessChamber
**Breaking News: Mary’s Bone Density Breakthrough! 🎉💪**
We are thrilled to celebrate an incredible milestone with our member Mary, who has just *increased* her bone density by 6.9% in her spine and 1.2% in her hips—despite living with severe osteoporosis! 🙌 Even more impressive, Mary achieved this without the aid of medication, using OsteoStrong as her only consistent change over the past 18 months.
After 54 osteogenic loading sessions, not only has Mary defied the odds by avoiding expected bone density losses, but she’s also increased her overall strength by a massive 47.5%! 💥 Now, she’s walking around feeling stronger and more empowered in her everyday life.
Mary’s story is a powerful testament to what’s possible with commitment and the right support system. At OsteoStrong Manly, we’re proud to be part of her journey towards better health and vitality! **Important Note:** We are not medical professionals, and we recommend that any decisions regarding your bone health or bone density management should be made in consultation with your doctor or medical team.
#StrongerWithOsteoStrong #BoneHealth #StrengthForLife #OsteoporosisWarrior #CelebrateProgress@#ManlyHealthandWellness
**Breaking News: Mary’s Bone Density Breakthrough! 🎉💪**
We are thrilled to celebrate an incredible milestone with our member Mary, who has just *increased* her bone density by 6.9% in her spine and 1.2% in her hips—despite living with severe osteoporosis! 🙌 Even more impressive, Mary achieved this without the aid of medication, using OsteoStrong as her only consistent change over the past 18 months.
After 54 osteogenic loading sessions, not only has Mary defied the odds by avoiding expected bone density losses, but she’s also increased her overall strength by a massive 47.5%! 💥 Now, she’s walking around feeling stronger and more empowered in her everyday life.
Mary’s story is a powerful testament to what’s possible with commitment and the right support system. At OsteoStrong Manly, we’re proud to be part of her journey towards better health and vitality! **Important Note:** We are not medical professionals, and we recommend that any decisions regarding your bone health or bone density management should be made in consultation with your doctor or medical team.
#StrongerWithOsteoStrong #BoneHealth #StrengthForLife #OsteoporosisWarrior #CelebrateProgress@#ManlyHealthandWellness
Here’s proof!
Success Stories
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Bone Density Increased in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur
Seija | Manly Member
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- Monday 9:00 am – 5:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 3:00 pm
- Thursday 8:00 am – 6:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640