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OsteoStrong

Hawthorn

OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

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Meet The Team

Sasha Layton

Master Centre Manager

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John Rose

Senior Session Coach

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Ellie Beltramin

Senior Session Coach

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Rigel Barry

Senior Session Coach

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Kathryn Keogh

Session Coach

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Hanna Wilkinson

Session Coach

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Nathan Campbell

Session Coach

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Elisa Lazzeri

Session Coach

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Malcolm Polack

Session Coach

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Annabel Nelson

Receptionist

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Leonie Grundy

Receptionist

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Sharing the message

Social Media

Here’s proof!

Success Stories

My endocrinologist was delighted, and a little surprised!!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist.  In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.  Spine – 12% improvement  Hip – 11% improvement Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!! 

Kathy | Hawthorn Member

6.7% increase in bone density in 20 months

Osteostrong’s  consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.

Certainly  I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.

Ann | Hawthorn Member

Increase in all measures!

Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.

Bone density +5%, Grip strength +90%, Balance +40%

Naomi | Hawthorn Member

Rebuilding bone density at 82 years young!

Kostoula has been attending OsteoStrong since August 2019.  She is one of our most determined members and has proven that no matter where you start from, you can improve your bones!  At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip.  She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines. 

Kostoula | Hawthorn Member

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!

Dorothy | Hawthorn Member

My endochronologist was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!

Kate | Hawthorn Member

A MAJOR improvement

I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Judy | Hawthorn Member

Relief from chronic fatigue

Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.

Gill | Hawthorn Member

What people are saying

Local Reviews

vivien bortot
a year ago
Great friendly and knowledgeable staffEfficiently runVery clean
Liz Blair-West
a year ago
I have been going to OsteoStrong Hawthorn after being referred to them by my Endocrinologist. Sasha and the e... read more
Cate Charles
a year ago
Always a joy to be trained and coached by OsteoStrong staff. They are professional and kind.
Sophie Mitchell
a year ago
I’m so relieved to have found OsteoStrong to help manage my osteoporosis. The team’s knowledge, support &... read more
Rick Flood
a year ago
Anne Stanley
a year ago
I am really enjoying my OsteoStrong sessions. They are time efficient and working with the various Team memb... read more
Very thorough, very professional, very caring.
Michelle G
a year ago
The Team at OsteoStrong Hawthorn are fantastic. Always friendly, very supportive, they listen attentively and... read more
After two years at OsteoStrong I am very pleased that I have continued to improve in strength and balance, an... read more
Mary Salmon
a year ago
I have been coming to Osteostrong for a few years now. I have really noticed my strength posture and balance ... read more
Sue Martin
a year ago
Always a warm welcome at OsteoStrong Hawthorn!I love the atmosphere and the friendly encouragement of the sta... read more
Thoroughly enjoyed my Baseline Markers’ session with Rigel.I’m super happy with my progress.The team approach... read more
Emily Milonas
a year ago
I have been a member for 6 months and have found the sessions very beneficial. Staff are warm, friendly and k... read more
Helen Hamilton
a year ago
Baselines performed last week. Doing quite well according to the lovely Sacha. Recommended doing a DEXA scan... read more
Anna Ling
2 years ago
The OsteoStrong Hawthorn staff and coaches are all friendly and welcoming. My regular coach, Rigel is encoura... read more
Jan Parker
2 years ago
I have been attending Osteostrong for 3 months now as I wanted to strengthen my bone density through exercise... read more
Margaret Hanna
2 years ago
The OsteoStrong team and program at Hawthorn is amazing!All staff, are caring, supportive, encouraging and kn... read more
Brett Foster
3 years ago
The team @ OsteoStrong Hawthorn are all fantastic.Each of the team make you feel very welcome.The level of kn... read more

Latest wellness updates

Insights & News

Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!

January 10, 2025 | Articles

Out of sight, out of mind – that’s why we don’t think about our bones.  But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]

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Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help 

January 3, 2025 | Articles

Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]

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Understanding Oxalates: Impact on Bone Density, Arthritis and Health

December 27, 2024 | Articles

Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]

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  • Monday 8:00 am 4:00 pm
  • Tuesday 9:00 am 7:00 pm
  • Wednesday 8:00 am 7:30 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 7:45 am 3:00 pm
  • Saturday 9:00 am 12:30 pm
  • Sunday Closed

585 Burwood Rd

Hawthorn, VIC 3122

(03) 9818 8443

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