OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
What’s going on
Our Community
April 29 @ 12:00 pm
Hawthorn | April Member Event StrongTalk
Unlocking the Connection Between Hormones & Bone Health Discover the crucial link between hormones and bone health at our next Strong Talk presented by Merge Health. This insightful session will […]
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Success Stories
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.
Ann | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn Member
Rebuilding bone density at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines.
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
January 3, 2025 | Articles
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
Understanding Oxalates: Impact on Bone Density, Arthritis and Health
December 27, 2024 | Articles
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]
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Our Friends
OsteoStrong Hawthorn is a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.
Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
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- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443