OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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Unlock your body’s full potential with OsteoStrong. Build strength, improve performance, and feel stronger every day!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Inflammation silently weakens your body — including your bones.
Sugary drinks, alcohol and ultra-processed beverages keep inflammation high, accelerating ageing, joint pain and poor bone health. The good news? Simple drink swaps can make a powerful difference.
Top anti-inflammatory drinks to rotate daily:
→ Matcha green tea – powerful antioxidants for metabolism & brain health
→ Ginger + turmeric tea – supports joints, gut & recovery
→ Beetroot juice – boosts blood flow and heart health
→ Tart cherry juice – reduces soreness and supports sleep
→ Unsweetened kefir – improves gut health and lowers inflammation
Small daily choices reduce inflammation, improve energy and help protect your bones and muscles — especially when paired with OsteoStrong.
Sip smarter. Live stronger. 💪🦴
Read the full blog for more insights 👉 https://tinylink.net/YgfWG
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Just like Fiona, you can start your journey to stronger bones and better bone density today!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Intro to the Lower GT 💛 💪🏼
Take a look at one of the OsteoStrong machines that helps build natural bone health!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Want to hear from someone just like you? See how our member strengthened their bones, improved balance, and gained more confidence through their OsteoStrong journey.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
🎉 Feel Fantastic in Feb starts today! 💪😊💛 Many of our members are starting our 4-week wellness community program today to encourage daily habits that help to care for your mind, body and soul.
To our members 📣…. remember to record the activities you do each day to support your mind, body and soul health and bring your calendar in this week to have your scores tallied up!
#community #mindbodysoul #feelfantasticinfeb #wellbeing #holistichealth #wellness
Your bones have a deadline.
Most people reach peak bone and muscle strength around 30 – after that, the default is decline unless you give your body the right stimulus.
Weak bones + weak muscles = higher risk of falls, fractures and loss of independence later in life.
Not all exercise protects your skeleton.
Walking, cycling and swimming are great for your heart – but bones only get stronger when they experience high-intensity, osteogenic loading.
That’s where OsteoStrong® comes in.
Short, safe, controlled sessions apply the precise force your bones and muscles need to stay strong, resilient and fracture-resistant — at any age.
Whether you’re 18 or 80, the best time to invest in your skeleton is now.
Read the full blog for more insights 👉 https://tinylink.net/o0B74
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Want to kick off the new year by building stronger bones, better balance, and increased strength?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Want stronger, healthier bones? 💪🦴 Discover how OsteoStrong can help you build bone density and strength, see the results for yourself!
Ready to take the next step?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
At OsteoStrong, we’re on a mission to change the statistics around back pain in Australia.
If you’re ready to reduce discomfort and build a stronger, more resilient body, we’re here to help.
Discover how we can improve your bone density, balance and overall strength.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Congratulations to our manager, Sasha and senior coach, Hannah, who completed the @2xutriatholnseries on the weekend! 🏃♀️🏊🚴♀️
That`s a 750m open water swim (in very tough conditions!), 26.5km bike and 5km run.
So proud of you guys! 💛 Unstoppable. 👏👏👏
Now Sasha starts her training for her ultra-marathon in May in the Blue Mountains!🙌
#OsteoStrongAustralia #OsteoStrong #strongwomen #girlpower #triathlon
MEMBER EVENT | STRONG TALK – 17th February
Brain Power For Life
Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than you might think.
Discover how hormonal changes influence brain wellbeing, impacting memory, mood, sleep, and stress – while learning simple, effective strategies to boost brainpower.
With over 40 years of professional experience, Dr Ari Diskin – Healthy Life Doctor of Chiropractic, will share inspirational self-care concepts and effective strategies that actually work.
BOOK YOUR SPOT HERE –
https://osteostrong.com.au/event/hawthorn-member-strongtalk-feb26
Here’s proof!
Success Stories
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
OsteoStrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, OsteoStrong.
Ann | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn member
Rebuilding bone density +12.3% at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines).
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
What people are saying
Local Reviews
Efficiently run
Very clean
I love the atmosphere and the friendly encouragement of the staff helps me to achieve my goals.
The team approach and support is tremendous and impressive.
I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.
Thankyou all at OsteoStrong!
K.S-H
The red light therapies, and other therapies offered for wellness are amazing!
I highly recommend OsteoStrong.
All staff, are caring, supportive, encouraging and knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!
My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.
Each of the team make you feel very welcome.
The level of knowledge & understanding they have for each client is amazing.
Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.
Thanks Guys and special mention to Sasha
Latest wellness updates
Insights & News
Why Protein Matters to Bone and Everything Human— and Why the Dietary Recommended Is Increasing
January 27, 2026 | Articles
Protein has long been misunderstood as something only athletes or bodybuilders need. In reality, protein is fundamental to being human and the science is finally catching up. Considering that the […]
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Everything’s Connected is a collaboration between therapist and patient with the purpose of improving physical health through movement, nutrition, and lifestyle changes
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Healthdirect Australia, is the national health advice service in Australia.
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Melbourne Functional Medicine clinic provides expert care from functional medicine practitioners with advanced testing and personalised health solutions.
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We’ll get right back to you
- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443