OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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Meet The Team
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Celebrating our amazing centre manager Sasha who has been with the Hawthorn team for 6 years this week! 🎉👏🥳🎈
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Thank you for all the incredible support, guidance and love you share with our members and team 🥰 we are so grateful for your contribution 💕
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#aniversary #wellness #health #healthcoach #osteostrong
Celebrating our amazing centre manager Sasha who has been with the Hawthorn team for 6 years this week! 🎉👏🥳🎈
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Thank you for all the incredible support, guidance and love you share with our members and team 🥰 we are so grateful for your contribution 💕
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#aniversary #wellness #health #healthcoach #osteostrong
Have you visited our beautiful centre yet? If you’re looking to improve your bone health, strength, balance, and overall wellbeing, OsteoStrong is perfect for you!
To learn more, follow this link: https://osteostrong.com.au/discovery-session-hawthorn/ head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth
Have you visited our beautiful centre yet? If you’re looking to improve your bone health, strength, balance, and overall wellbeing, OsteoStrong is perfect for you!
To learn more, follow this link: https://osteostrong.com.au/discovery-session-hawthorn/ head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth
In today’s fast-paced, “always-on” world, chronic stress is more common than ever, keeping cortisol levels high and putting our health at risk.
Dive into our latest blog to understand how elevated cortisol can lead to a range of health issues—and how OsteoStrong® Regenerative technologies help activate the parasympathetic nervous system, restore balance, and boost overall well-being.
To learn more, click here: https://osteostrong.com.au/the-impact-of-high-cortisol-in-our-always-on-world-how-osteostrong-regenerative-technologies-can-help-you/ or check the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
In today’s fast-paced, “always-on” world, chronic stress is more common than ever, keeping cortisol levels high and putting our health at risk.
Dive into our latest blog to understand how elevated cortisol can lead to a range of health issues—and how OsteoStrong® Regenerative technologies help activate the parasympathetic nervous system, restore balance, and boost overall well-being.
To learn more, click here: https://osteostrong.com.au/the-impact-of-high-cortisol-in-our-always-on-world-how-osteostrong-regenerative-technologies-can-help-you/ or check the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
Did you know, with our unique Spectrum equipment at OsteoStrong centres, that you can improve your bone density by up to 14% in 12 months?
Compare that to the improvement with the following other modalities over a 12 month period:
1. Weight bearing exercise – 2%
2. Bisphosphonate drugs – 3%
3. Bone Anabolic drugs – 6%
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You can see why thousands & thousands of members over the world are choosing OsteoStrong as their preferred NATURAL way of building their bone density.
Ready to turn your life around? Click the following link: https://osteostrong.com.au/discovery-session-hawthorn/ or click the link in our Instagram bio, to get started today.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
Did you know, with our unique Spectrum equipment at OsteoStrong centres, that you can improve your bone density by up to 14% in 12 months?
Compare that to the improvement with the following other modalities over a 12 month period:
1. Weight bearing exercise – 2%
2. Bisphosphonate drugs – 3%
3. Bone Anabolic drugs – 6%
.
You can see why thousands & thousands of members over the world are choosing OsteoStrong as their preferred NATURAL way of building their bone density.
Ready to turn your life around? Click the following link: https://osteostrong.com.au/discovery-session-hawthorn/ or click the link in our Instagram bio, to get started today.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
We love our Normatec Boots! They are designed to improve circulation and lymphatic drainage. They support the body`s natural detoxifcation process and helps with recovery time post exercise.
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#normatecboots ##LymphaticDrainage #circulation #biohacking #biohack #wellness #OsteoStrong
We love our Normatec Boots! They are designed to improve circulation and lymphatic drainage. They support the body`s natural detoxifcation process and helps with recovery time post exercise.
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#normatecboots ##LymphaticDrainage #circulation #biohacking #biohack #wellness #OsteoStrong
Do you or someone you know struggle with osteoporosis or osteopenia? Did you know OsteoStrong can help? To learn more, visit this link: https://osteostrong.com.au/discovery-session-hawthorn/ or check out the link in our Instagram bio.
#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
Do you or someone you know struggle with osteoporosis or osteopenia? Did you know OsteoStrong can help? To learn more, visit this link: https://osteostrong.com.au/discovery-session-hawthorn/ or check out the link in our Instagram bio.
#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
bone health tips 🦴 helping you build your bones naturally 💛
#bonehealth #osteoporosis #osteopenia #bonedensity #osteostrong #bonerevolution #wellness #preventativehealth
bone health tips 🦴 helping you build your bones naturally 💛
#bonehealth #osteoporosis #osteopenia #bonedensity #osteostrong #bonerevolution #wellness #preventativehealth
This World Osteoporosis Day, we`re encouraging everyone to prioritise their bone health. If you or someone you know is affected by osteoporosis, remember that there are effective ways to manage it. OsteoStrong is here to help enhance bone strength, health, and balance.
Contact us today to learn how we can support you by visiting this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking the link in our Instagram bio.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
This World Osteoporosis Day, we`re encouraging everyone to prioritise their bone health. If you or someone you know is affected by osteoporosis, remember that there are effective ways to manage it. OsteoStrong is here to help enhance bone strength, health, and balance.
Contact us today to learn how we can support you by visiting this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking the link in our Instagram bio.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
To discover how we can help you achieve optimum health, follow this link:
https://osteostrong.com.au/discovery-session-hawthorn/ or click the link in our Instagram bio today.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
To discover how we can help you achieve optimum health, follow this link:
https://osteostrong.com.au/discovery-session-hawthorn/ or click the link in our Instagram bio today.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
🦴💛 World Osteoporosis Day is on October 20, an important reminder to prioritise your bone health!
If you or someone your know is dealing with bone health issues like Osteoporosis or Osteopenia, there are natural and effective ways you can manage it. Would you like to learn more how OsteoStrong can help? See the link in our bio to learn more.
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#WorldOsteoporosisDay #bonehealth #bonedensity #osteoporosis #osteopenia #strongbones #fractureprevention
🦴💛 World Osteoporosis Day is on October 20, an important reminder to prioritise your bone health!
If you or someone your know is dealing with bone health issues like Osteoporosis or Osteopenia, there are natural and effective ways you can manage it. Would you like to learn more how OsteoStrong can help? See the link in our bio to learn more.
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#WorldOsteoporosisDay #bonehealth #bonedensity #osteoporosis #osteopenia #strongbones #fractureprevention
As World Osteoporosis Day approaches this week, we’re excited to celebrate the achievements of our community. Hear how Trish from the Hobart centre has strengthened her bone health, improved her strength, and enhanced her balance!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
As World Osteoporosis Day approaches this week, we’re excited to celebrate the achievements of our community. Hear how Trish from the Hobart centre has strengthened her bone health, improved her strength, and enhanced her balance!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Hawthorn #HathornHealth #OsteoStrongHawthorn #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Melbourne #MelbourneHealth
The answer…. YES! Gut, heart, vascular, bone, muscle, and brain health ARE deeply interconnected. 💪🧠🫀
+ A healthy gut microbiome supports nutrient absorption and cardiovascular health, ensuring efficient blood circulation and cognitive function.
+ The gut-brain axis highlights the significant influence of gut health on brain health and vascular health.
+ Bone health, supported by good cardiovascular health, is also crucial, as mesenchymal stem cells produced by bone marrow repair and maintain blood vessel lining.
OsteoStrong can benefit bone marrow and vascular health by stimulating bone turnover, enhancing bone density, and supporting muscle and skeletal health.
Interested in learning more? Head to "News and Insights" on our website to read the full article.
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#bonehealth #guthealth #brainhealth #dementia #bonedensity #cardiovascularhealth #PreventionIsBetterThanCure #OsteoStrong
The answer…. YES! Gut, heart, vascular, bone, muscle, and brain health ARE deeply interconnected. 💪🧠🫀
+ A healthy gut microbiome supports nutrient absorption and cardiovascular health, ensuring efficient blood circulation and cognitive function.
+ The gut-brain axis highlights the significant influence of gut health on brain health and vascular health.
+ Bone health, supported by good cardiovascular health, is also crucial, as mesenchymal stem cells produced by bone marrow repair and maintain blood vessel lining.
OsteoStrong can benefit bone marrow and vascular health by stimulating bone turnover, enhancing bone density, and supporting muscle and skeletal health.
Interested in learning more? Head to "News and Insights" on our website to read the full article.
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#bonehealth #guthealth #brainhealth #dementia #bonedensity #cardiovascularhealth #PreventionIsBetterThanCure #OsteoStrong
Here’s proof!
Success Stories
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.
Ann | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn Member
Rebuilding bone density at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines.
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
The Impact of High Cortisol in Our “Always On” World – How OsteoStrong® Regenerative Technologies Can Help You!
October 24, 2024 | Articles
In today’s fast-paced, “always on” culture, stress levels are at an all-time high. This constant stress triggers the body’s fight-or-flight response, elevating levels of cortisol, a stress hormone that, when […]
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
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Colleagues and Cheerleaders
Our Friends
OsteoStrong Hawthorn is a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.
Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
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Contact Us
We’ll get right back to you
- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443