OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
Sorry, no events yet
Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
Social Media
Happy 1 year anniversary to Steph! 💐 You started off your OsteoStrong coaching at @osteostrong_ballarat but we are thrill to have pinched you for our centre!! (To be fair… you came to Hawthorn after moving back to Melbourne 😉) – Regardless we are very happy to have you as part of the team!
#workanniversary🎉 #OsteoStrongAustralia #osteostrong #wellness #community #osteostronghawthorn
Real story. Real progress. Read one of the latest Google review from a member just like you.
Book your Complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Like Robyn, you can strengthen not just your body, but your mind this festive season through the art of building bone density, strength and balance — the natural way with OsteoStrong.
Book your Complimentary Discovery Session via this link: https://osteostrong.com.au/discovery-session-hawthorn/ or the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
🖤 BLACK FRIDAY | INVEST IN STRENGTH
Nov 28 — Dec 1
For four days only, three of our most empowering wellness experiences are available for $295 each — designed to elevate your strength, recovery and overall performance.
This year’s Black Friday offerings:
• Kick Start Program — your personalised entry into OsteoStrong with baseline testing, goal setting and a tailored strength pathway.
• Red Light Therapy — support cellular repair, reduce inflammation and boost recovery with high-performance red light treatment.
• Regen Pod Session — advanced whole-body recovery designed to restore energy, improve circulation and enhance performance.
No discounts.
No gimmicks.
Just powerful wellness tools for a stronger you.
🖤 Explore the Black Friday collection – Sale live now:
osteostrong.com.au/shop/?yith_wcan=1&product_cat=black-friday
*
*
*
#BlackFriday #Wellness #OsteoStrongAustralia
INVEST IN STRENGTH THIS BLACK FRIDAY
Elevate your results with our curated performance essentials — built to support strength, recovery and overall wellness.
Featured in this year’s Black Friday collection:
• X3 Elite Bar – serious, joint-friendly power for your at-home strength routine.
• X3 Bands – versatile resistance training anywhere, anytime.
• DYLN Bottle – alkaline, antioxidant-rich hydration for better recovery.
• Fortagen Protein – ultra-clean, ultra-absorbable fuel for lean muscle and performance.
Tap into tools that amplify your OsteoStrong results — no gimmicks, just strength.
Explore the full collection:
osteostrong.com.au/shop/?yith_wcan=1&product_cat=black-friday
*
*
*
#OsteoStrong #X3 #BlackFriday
It was a full house for our recent monthly member Strong Talk. This one was presented by Dr Avi Charlton @dr_charlton_lifestyle_gp all about nutrition for longevity, bone health and optimal weight. So many great take out!
.
.
.
.
#strongtalk #osteostrong #osteostronghawthorn #longevity #nutritionforbones #nutrition #bonehealth
This Black Friday, we’re doing things differently.
We’re not offering discounts. We’re offering something more valuable – the chance to invest in your long-term strength, bone health, and confidence.
Forget fast fashion. Forget flash sales. Choose the one investment that will always deliver returns: your health.
Friday 28 Nov – Monday 1 Dec, you’ll have access to exclusive Black Friday opportunities designed to support your strength and wellness journey:
💛 STRONGER TOGETHER
This Black Friday, share the gift of strength.
Refer a friend or upgrade your membership and receive a BONUS regeneration voucher – our way of saying thank you for being part of the OsteoStrong family.
🤍 STRONG START — Black Friday Exclusive
Join during Black Friday weekend and receive a complimentary OsteoStrong Wellness Pack (valued at $150) – including your baseline testing session, personalised bone density program, and two regenerate member sessions to begin your bone health journey.
✨ BLACK FRIDAY WELLNESS PACKS (Limited Release
OsteoStrong Kick Start Program – $295 (Value $475)
• Baseline testing & personalised program
• Wellness Pack – minimum value $150 (t-shirt, wellness vouchers, swag bag etc.)
• First 2 weeks of Regen Membership (at the Restore price)
RedLight Therapy Pack – $295 (Value $405)
• 10 × 15-minute redlight therapy sessions
Regenerative Therapies Pack – $295 (Value $360)
• 4 × 45-minute Regen sessions (mixed modality)
Save this link for Nov 28 – Dec 1:
osteostrong.com.au/product-category/black-friday/
Your strength journey starts here.
*
*
*
#BlackFriday #OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Today we celebrate seven incredible years of strength, growth and community — and we couldn’t be more grateful. 💛💪
A business is never built alone. It takes an amazing, dedicated team showing up every day with passion, care and commitment — and we’re lucky to have one of the best.
And to our wonderful community of members… you are the heart of OsteoStrong Hawthorn.
Your trust, your energy, your stories and your commitment to your health inspire us every single day. Thank you for choosing us, showing up, and being part of something so special.
Here’s to stronger bones, stronger bodies and a stronger community — and to many more years of supporting your health and longevity! ✨🦴💙
#OsteoStrongHawthorn #7YearsStrong #StrongerTogether #Community #Biohacking #Longevity #StrengthForLife
Feeling the love 🥰 One of our beautiful members, Paula S, sending us the most amazing (and delicious!😋) cupcakes 🧁 as a thank you for supporting her.
#OsteoStrongAustralia #osteostronghawthorn #CommunityStrong #community
This holiday season, invest in the one thing you carry for life: your strength.
OsteoStrong helps you support your bones, balance, and posture the natural way.
Click this link: to book your complimentary Discovery Session, or head to this link: https://osteostrong.com.au/discovery-session-hawthorn/ in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Big congratulations to our centre manager, Sasha! Celebrating seven years at OsteoStrong! 🎉Sasha has been with OsteoStrong since day one—supporting hundreds of members, mentoring our coaches, and keeping our centre running seamlessly. She continually goes above and beyond to ensure everyone feels supported, welcomed, and empowered.💗
We are truly grateful for everything you do.🥰
Congratulations, Sasha!👏🙌
#community #OsteoStrongAustralia #osteostronghawthorn #teamwork
Give yourself the gift of strength this festive season.
Support your bones, balance, and posture with OsteoStrong — the natural way to build longevity.
Click this link: to book your complimentary Discovery Session, or head to this link: https://osteostrong.com.au/discovery-session-hawthorn/ in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Here’s proof!
Success Stories
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
OsteoStrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, OsteoStrong.
Ann | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn member
Rebuilding bone density +12.3% at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines).
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
What people are saying
Local Reviews
I love the atmosphere and the friendly encouragement of the staff helps me to achieve my goals.
The team approach and support is tremendous and impressive.
I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.
Thankyou all at OsteoStrong!
K.S-H
The red light therapies, and other therapies offered for wellness are amazing!
I highly recommend OsteoStrong.
All staff, are caring, supportive, encouraging and knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!
My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.
Each of the team make you feel very welcome.
The level of knowledge & understanding they have for each client is amazing.
Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.
Thanks Guys and special mention to Sasha
Latest wellness updates
Insights & News
Stronger Legs, Sharper Minds: What the Science Says — and What the Monash OsteoStrong Study Just Demonstrated
December 2, 2025 | Articles
A landmark long-term study of 324 healthy female twins has shown something remarkable: leg power is one of the strongest predictors of healthy cognitive ageing. Over a 10-year period, the […]
Discover our health and wellness library
Colleagues and Cheerleaders
Our Friends
Echolight is using Innovation to accurately measure BMD (g/cm2), T-score, Z-score and fragility via REMS technology.
Know More
OsteoStrong centres are a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.
Know More
Elite Myotherapy are leaders in the Myotherapy industry with a solid reputation for our ability to empower and help people who are in pain and have been “everywhere else” but are still not improving.
Know More
The X3 bar is a variable resistance training system that includes a short, steel bar, heavy-duty resistance bands, and a foot plate.
Know More
An integrative whole-person healthcare approach, focused on brain-based nervous system regulation, to better adapt to past and ongoing traumas and stresses of life.
Know More
Auburn Village is a hidden, historical gem located in the heart of Hawthorn, Victoria.
Know More
Osteo4kids&adults Preston practice a hands on approach to healthcare recognising the important link between the structures of your body and the way it works
Know More
Everything’s Connected is a collaboration between therapist and patient with the purpose of improving physical health through movement, nutrition, and lifestyle changes
Know More
The National Institute of Integrative Medicine (NIIM) is a not-for-profit organisation which brings together education and research in Integrative Medicine
Know More
Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
Know More
Healthdirect Australia, is the national health advice service in Australia.
Know More
The Bone Compass group has been established to provide REMS scanning clinics for bone densitometry.
Know More
Melbourne Functional Medicine clinic provides expert care from functional medicine practitioners with advanced testing and personalised health solutions.
Know MoreAny questions?
Contact Us
We’ll get right back to you
- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443