OsteoStrong
Crows Nest
OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.
Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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All About Us
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Meet The Team
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Meet Kate. 🦴💪
Kate`s latest DEXA scan says it all — 3% improvement in her spine and 1.8% in her hips. But it`s not just the numbers. She`s walking taller, holding her head up, and lifting her grandkids without a second thought.
That`s what OsteoStrong Crows Nest is really about.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #australiagram
This Anzac Day, we pause to honour the strength, sacrifice and service of the men and women who fought for our freedoms. Lest we forget.
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#AnzacDay #LestWeForget #OsteoStrong #OsteoStrongAustralia #CommunityStrong #Australia
Off the injections. Stronger bones. No side effects. 🦴💪
One of our Crows Nest members started OsteoStrong while still on bone injections. By early 2025 they were able to stop entirely. Her spine T-score improved from -2.7 to -2.4, moving from osteoporosis to osteopenia, with hips remaining stable.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Strong bones. Better balance. A healthier you. 🦴💪
It`s never too late to invest in your long-term health — and at OsteoStrong Crows Nest, one session a week is all it takes to start building real, lasting strength from the inside out.
Your journey starts with one conversation. ✨
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Did you know ~50% of Australians don`t meet their daily calcium needs? 🦴
Calcium isn`t just about strong bones — it powers your heart, muscles and nerves too. And when your diet falls short, your body quietly pulls calcium straight from your bones, reducing their density over time.
Here`s what low calcium can look like:
👉 Brittle nails
👉 Muscle cramps
👉 Dental problems
👉 Persistent fatigue
Your needs also change with age — women over 50 and men over 70 need up to 1,300mg per day, and that`s hard to hit without the right foods.
The good news? Calcium is best absorbed from real food — think dairy, leafy greens, tinned fish and fortified milks. Supplements are a last resort, not a first one.
Read our full fact sheet on calcium for bone and muscle health via the link below 👇
https://tinylink.net/gRkqR
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Meet Anna. 🦴💪
Anna has seen a significant improvement in her bone density through OsteoStrong — completely medication free. She puts it all down to her weekly Osteogenic Loading sessions and the power of weight bearing exercise done right.
Your stronger bones start here in Crows Nest.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Your grip strength says more about your health than you might think. 🤝🦴
When you squeeze that hand dynamometer during your baseline consultation at OsteoStrong, it`s not just measuring hand power. It`s giving us a window into your overall muscle quality, nervous system health, and even how well your body is ageing.
Research across millions of adults has found that grip strength is independently linked to longevity, cardiovascular health, reduced risk of falls, and even cognitive function. Some clinicians now consider it a functional vital sign, right up there with blood pressure and heart rate.
The good news? Grip strength isn`t fixed. It responds to the same thing that makes everything else stronger — consistent, targeted resistance training.
That`s exactly what OsteoStrong`s Osteogenic Loading sessions are designed to do. Build whole-body strength, naturally, in just 15 minutes a week.
Read the full blog for more insights 👉 https://tinylink.net/NWBL2
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Happy Easter from the OsteoStrong Crows Nest team! 🐣🌸
Rest up, recharge, and we`ll see you back at the machines soon. 💪🦴
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Meet Sheena. 🦴💪
In just over 7 months at OsteoStrong Ballarat, Sheena has seen a significant improvement in her bone density — and she puts it all down to one simple habit: her 15-minute Osteogenic Loading session, once a week.
That`s it. One session. Remarkable results.
Stories like Sheena`s are happening across our centres every day. If you`re in Crows Nest and wondering whether OsteoStrong could work for you — it can.
Your stronger bones start here.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Meet Barb 💛
Barb has been putting in the work on the Lower GT and her results speak for themselves. Her Growth Trigger numbers have improved and she is going from strength to strength!
This is what OsteoStrong is all about. 💪🦴
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Intro to the Core GT 💛💪
Take a look at one of the OsteoStrong machines that helps strengthen your core and build natural bone health!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Muscle mass starts declining in your 30s. By 40, it accelerates. 🦴
Most people don`t notice until it`s already affecting their strength, balance and quality of life.
OsteoStrong`s osteogenic loading sessions are designed to help you build it back, naturally, in just one session a week.
Come in and hear from our Crows Nest coaches about how OsteoStrong can work for you.
Book your Discovery Session via or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Here’s proof!
Success Stories
7% improvement in bone density in 7 months!
After a fracturing my hip in a skiing impact accident in July 2024, I had a DEXA scan which showed borderline Osteoporosis in lumber spine -2.2. I started OsteoStrong in May 2025 and have attended once a week since then. Latest DEXA in December 2025 showed -1.8 in lumbar spine, huge overall improvement 7% in 7 months.
Jenny | Crows Nest Member
From Osteoporosis to Osteopenia!
The results speak for themselves! Comparing mums 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.
If you are looking for a way to strengthen your bones with less medication & no side effects, OsteoStrong is a game-changer. The staff has been wonderful throughout this journey!
Huiying | Crows Nest Member
Rebuilding her bones over aged 60!
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!
Jan | Crows Nest Member
Steady increases every session!
Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!
Tee | Crows Nest Member
Everything in balance!
Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!
John | Crows Nest Member
Friends supporting each other!
Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!
Edna & Glen | Crows Nest Members
Reversed bone degeneration!
We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!
Jan | Crows Nest Member
275% Stronger in 9 months!
Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!
Margaret | Crows Nest Member
Bone density increase!
We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.
Well done Ella we can’t wait to see your results from your yearly DXA scan.
Ella | Crows Nest Member
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- Monday 8:00 am – 3:00 pm
- Tuesday 7:00 am – 4:00 pm
- Wednesday 8:30 am – 3:00 pm
- Thursday 9:00 am – 6:00 pm
- Friday 9:00 am – 12:00 pm
- Saturday Closed
- Sunday Closed
54 Alexander St
Crows Nest, NSW 2065
(02) 8591 2983