Join us for an informative small group session where you will learn about the natural ways to build your bone density, increase your strength & reduce your joint & backpain at OsteoStrong.
Moving Well Through the Ages Keeping moving is difficult as we get older. Places start to hurt that didn’t previously & everyone wants to feel like they’re moving forward in life; not moving backwards. Nathaniel & Ta’esha – two local osteopaths from Everything’s Connected Osteopathy – are going to walk us through (pun intended) the […]
Echlolight Information Session We are so excited to be able to share with our members a brand new technology, in the assessment and diagnosis of bone health conditions. Coming out of the Italian National Research Council, Echolight is at the forefront of medical innovation with it's cutting edge radiation-free bone health scan. This bone density […]
The key to optimal wellness through epigenetics We are excited for our next Strong Talk presented by Epigenetics Health Coach, Denise Mokadsi. Denise has over 25 years experience in the health industry and works with her clients to help them to improve their health by better understanding their genetics. In this workshop, Denise will be […]
Posture, Stress & Energy - live by choice instead of by chance Posture, stress and energy. They each and collectively significantly contribute to what can add to or subtract from how well you live. Discover how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimizing […]
Emotional distress and its impact on bone health Have you ever thought about the connection between your bone health and your emotions? What about how positive + negative forms of stress and your internal dial for bone health regulation work together? And finally what long term exposure to emotional distress does to our cells, that […]
Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential […]
Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical […]
Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to […]
7 Key Strategies to Avoid Burnout What life challenges are you currently facing? Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced by many of us in the last few years which can lead to chronic stress and ultimately burnout. However, how does this impact our physical […]
Optimising bone health and vitality through functional medicine Discover how functional medicine addresses the root causes of bone health issues, exploring the role of estrogen, inflammation, and the microbiome. Vicki will dive into essential vitamins, minerals, dietary needs, hormones, and advanced testing options, while Liv shares practical strategies to maintain vitality during the festive season. […]
