As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is, […]
Let’s face it: just as we plan for retirement, we should invest in our bone health early on for maximum benefit. For many of us bone health may seem like […]