As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could […]
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of […]
Hanna has been fortunate to experience and work with a wide variety of clientele throughout her Bachelor of Exercsie Science degree. This included an internship at the Solomon Islands National […]
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of […]
Kathryn brings a lifetime of experience in the health and wellness sector, to her role of Session Coach at OsteoStrong Hawthorn. Kathryn is a remedial massage therapist with over 30 […]
Holly brings her friendly personality, extensive experience in the health & wellness industry, attention to detail, and her love of helping people to her role as receptionist at OsteoStrong Hawthorn. […]
In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone […]