Leonie has extensive experience in the health and aquatics industry. She has worked as a guest experience co-ordinator, access and inclusion co-ordinator and team leader within swimming programs supporting children […]
Centre
Hawthorn
Shay Anderson
Shay brings a range of healthcare experience to her role of Session Coach at OsteoStrong Hawthorn. Shay has 2 years experience in disability support, and has a great passion for […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could […]
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of […]
Hanna Wilkinson
Hanna has been fortunate to experience and work with a wide variety of clientele throughout her Bachelor of Exercsie Science degree. This included an internship at the Solomon Islands National […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of […]
Kathryn Keogh
Kathryn brings a lifetime of experience in the health and wellness sector, to her role of Session Coach at OsteoStrong Hawthorn. Kathryn is a remedial massage therapist with over 30 […]
The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health
In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone […]