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Improving bone health with epigenetics

As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

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Jarrad Davenport

Jarrad has garnered experience in holistic personal training with some of Australia’s leading health clubs. He has gleaned practical insights from his current university training in naturopathic medicine on how […]

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Claudia Vidor

Claudia is an expereienced Nutrition & Dietetic Consultant (BHSC Nut D Med), and published Health Writer. One of her key passions is supporting and empowering women through foods and lifestyle […]

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Steady increases every session!

Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how […]

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Everything in balance!

Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. […]

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Friends supporting each other!

Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay […]

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Reversed bone degeneration!

We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has […]

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275% Stronger in 9 months!

Margaret is our humble NSW champion!, Leading the way on the Crows Nest strength wall.  Margaret has increased her strength by a massive 275% over the last 9 months, and […]

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