As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Jarrad has garnered experience in holistic personal training with some of Australia’s leading health clubs. He has gleaned practical insights from his current university training in naturopathic medicine on how […]
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Claudia is an expereienced Nutrition & Dietetic Consultant (BHSC Nut D Med), and published Health Writer. One of her key passions is supporting and empowering women through foods and lifestyle […]
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier […]
Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how […]
Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. […]
Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay […]
Callum holds a degree in Exercise Science, and is currently completing his Masters in Exercise Physiology at The University of Sydney. Callum’s passion for health and wellbeing stems from his […]
We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has […]