As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
We’ve all had those moments – tripping over an untied shoelace or missing a step on the staircase. For most, these stumbles are fleeting incidents, easily forgotten by the next […]
I came in to improve my balance and gained so much more! My bursitis pain in my hip has disappeared, I’m moving better, and with confidence. I’m comfortable to sit […]
The staff are half the reason we keep coming back. The machines are great! But the staff make all the difference. Sam & Andrew | Launceston Members
Thank you to all my friends at OsteoStrong Launceston who have been supporting me! I am loving living life again. Raylene | Launceston Member
Shandy (77) has just walked from the postural machine (the last one on the right, all the way to the vibe plate (cage) without her walker. She tells us this […]
Hayley has coached both individuals and teams for over 10 years within various health and sporting settings. Instructing and educating are skills she values and has attained through hosting recreation […]
