Emma is excited to be joining the team at OsteoStrong Hobart as a session coach, to bring her people-oriented focus together with her passion for preventative health and wellbeing. Emma […]
Centre
Hobart
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
50% increase in force!
Shout out to our member Lisa who had a massive 50% increase in her force output in the last two weeks! Lisa had three huge personal bests today and we […]
Massive increase in strength!
With a massive 5kg increase in her grip strength in each hand in 13 weeks plus impressive gains for balance and leg power OsteoStrong Hobart member Sushila Desai is making […]
I feel so much stronger!
We have another gorgeous moment to share with you all!Our much loved member, Vivienne is super excited to share her amazing progress.“My body feels much stronger since starting with OsteoStrong”.We […]
Grip strength of a 30 year old!
In her 50s and showcasing the grip strength of a 30 year old! OsteoStrong Hobart member Angela Cripps is not only feeling stronger – her balance has also improved.”When I […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Kirsten Diddams
Kirsten brings a wealth of experience to her role of Session Coach at OsteoStrong Hobart. Kirsten has been supporting the community at OsteoStrong Launceston and has recently migrated south to […]
Zoe Donnelly
Zoe recently finished year 12, completing Sports Science, Health Studies and Biology which led her to develop an interest in the human body and its abilities. She comes from a […]
Healthy Heart Network
