As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Shout out to our member Lisa who had a massive 50% increase in her force output in the last two weeks! Lisa had three huge personal bests today and we […]
With a massive 5kg increase in her grip strength in each hand in 13 weeks plus impressive gains for balance and leg power OsteoStrong Hobart member Sushila Desai is making […]
We have another gorgeous moment to share with you all!Our much loved member, Vivienne is super excited to share her amazing progress.“My body feels much stronger since starting with OsteoStrong”.We […]
In her 50s and showcasing the grip strength of a 30 year old! OsteoStrong Hobart member Angela Cripps is not only feeling stronger – her balance has also improved.”When I […]
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Sophie is a seasoned professional with diverse experience across multiple roles, including service advisor, receptionist, and people and culture specialist. Sophie brings her friendly and upbeat attitude with her roles […]
Zoe recently finished year 12, completing Sports Science, Health Studies and Biology which led her to develop an interest in the human body and its abilities. She comes from a […]
In 2018, Andrea was told she has severe osteoporosis and her bone density would continue to decline rapidly if she didn’t do something. Andrea joined OsteoStrong in December 2019 and her […]