As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Nick has a passion for sport and human movement which has led to his involvement in coaching since the age of 15. While primarily being involved in junior tennis, AFL […]
Bayley, who has been with OsteoStrong Ballarat since its inception, channels his profound passion for health, wellness and fitness to fuel his work. Bayley feels a strong sense of camaraderie […]
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help […]
Jan has been a member at OsteoStrong Ballarat for just over 12 months. Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine. Jan […]
Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, […]
I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength […]
A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago. Congratulations Rhonda what […]
Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this […]