testimonial

50% increase in force!

Shout out to our member Lisa who had a massive 50% increase in her force output in the last two weeks! Lisa had three huge personal bests today and we are so stoked we wanted to share!

Archive

Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your CakeFebruary 17, 2025
Your chronological age – the number of birthdays you’ve celebrated – doesn’t always reflect your true health and longevity. A more accurate measure is your biological age, which is influenced… Read more: Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your Cake
Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone StrengthFebruary 10, 2025
Since 1975, global obesity rates have tripled. Behind this epidemic lies a silent culprit: ultra-processed foods—engineered to be irresistible and addictive, but nutritionally void. These aren’t your grandma’s recipes; they’re… Read more: Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone Strength
Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and OsteoporosisFebruary 3, 2025
GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate blood sugar and suppress appetite. These… Read more: Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and Osteoporosis
Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!January 10, 2025
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting… Read more: Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
A New Year’s Resolution That Sticks – And Changes Your LifeJanuary 6, 2025
It’s the same story every year, isn’t it? You set bold New Year’s resolutions. This is the year you’ll get stronger, feel healthier, and protect your future. But the routines… Read more: A New Year’s Resolution That Sticks – And Changes Your Life