Ballarat | OsteoStrong

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Bone density in spine improved 3%!

Jan has been a member at OsteoStrong Ballarat for just over 12 months. Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine. Jan […]

Rheumatoid Arthritis in remission!

Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, […]

Improvements in all areas!

I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength […]

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago. Congratulations Rhonda what […]

Consistency pays off!

Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this […]

Amazing recovery post knee surgery!

Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was […]

Reversing her bone density loss!

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, […]

17.6% bone density improvement!

Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was […]

Bella Butler

Bella joined the OsteoStrong team in 2019 with a wealth of experience and passion of the human body and injury management. Bella comes with a wealth of experience and knowledge […]

Jaquish BioMedical

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!January 10, 2025
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting… Read more: Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help January 3, 2025
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle… Read more: Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
Understanding Oxalates: Impact on Bone Density, Arthritis and HealthDecember 27, 2024
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact… Read more: Understanding Oxalates: Impact on Bone Density, Arthritis and Health
Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic HealthDecember 20, 2024
As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic… Read more: Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health
Unlocking Bone Health: A Comprehensive Guide to Managing OsteoporosisDecember 13, 2024
Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with… Read more: Unlocking Bone Health: A Comprehensive Guide to Managing Osteoporosis