Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]
Centre
Hawthorn
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
Understanding Oxalates: Impact on Bone Density, Arthritis and Health
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]
Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health
As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic […]
Our Overabundant Diet: Overfed but Undernourished
In today’s world of supermarkets stocked with out-of-season produce, ultra-processed foods, and 24/7 availability, we face a paradox: we are overfed but undernourished. Despite having access to more food than ever […]
The Impact of High Cortisol in Our “Always On” World – How OsteoStrong® Regenerative Technologies Can Help You!
In today’s fast-paced, “always on” culture, stress levels are at an all-time high. This constant stress triggers the body’s fight-or-flight response, elevating levels of cortisol, a stress hormone that, when […]
Malcolm Polack
Malcolm completed internships in exercise physiology clinics during his Exercise and Sport Science studies. He supported multiple clients with Osteoporosis and Osteopenia to manage their conditions, through building their strength, […]
I am OsteoStrong
This is my team from OsteoStrong Australia who are leading a revolution in natural bone and muscle health. I am Perry Eckert, Master Franchisor and owner of OsteoStrong Hawthorn, Ballarat, […]
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of […]
HCF
OsteoStrong members may be able to claim part or all of their exercise membership either through their Health Management Program under gym and exercise via the claim form. Contact: hcfproviderrelations@hcf.com.au […]
Frank
OsteoStrong members may be able to claim 50% of their available limit on their cover for gym/wellness centre under extras for their exercise sessions and Australian Health programs Requirements: Declaration […]