Elisa is a qualified Personal Trainer and remedial massage therapist who worked in an independent gym in Sydney combining the two practices together to support members reaching their full physical […]
Centre
Hawthorn
Doctors’ Health Fund
OsteoStrong members may be able to claim $100-$200 of exercise memberships as Extras under Health Management Plan. Request members to provide a form completed by their treating doctor.* Contact: https://www.doctorshealthfund.com.au/health-management […]
ahm
OsteoStrong members may be able to claim $15 per session of exercise (up to a total of $250 pa) for extras for gym membership under Lifestyle Extras with receipts. Requires […]
AAMI
OsteoStrong members may be able to claim exercise memberships as Extra Services under Healthier Lifestyle Services. Requires GP to sign a Health Management Program Supporting Evidence Form’ to cover gym […]
Nathan Campbell
Nathan is a qualified Personal Trainer and Strength and Conditioning Coach, with over 8 years of health and wellness industry experience. He has spent time with Carlton football club as […]
Leonie Grundy
Leonie has extensive experience in the health and aquatics industry. She has worked as a guest experience co-ordinator, access and inclusion co-ordinator and team leader within swimming programs supporting children […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of […]
Hanna Wilkinson
Hanna has been fortunate to experience and work with a wide variety of clientele throughout her Bachelor of Exercsie Science degree. This included an internship at the Solomon Islands National […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests. Bone density +5%, Grip strength +90%, Balance +40% Naomi […]