As the medical community continues to advance in its understanding and treatment of bone health issues such as osteoporosis, patients are often presented with a range of options, from various […]
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OsteoStrong Australia
Forget Weight Loss – Focus on Fat Loss for a Stronger, Healthier Life
For too long, weight loss has been the primary goal of health and fitness. But the number on the scale tells us very little about our actual health. What we […]
Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your Cake
Your chronological age – the number of birthdays you’ve celebrated – doesn’t always reflect your true health and longevity. A more accurate measure is your biological age, which is influenced […]
Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone Strength
Since 1975, global obesity rates have tripled. Behind this epidemic lies a silent culprit: ultra-processed foods—engineered to be irresistible and addictive, but nutritionally void. These aren’t your grandma’s recipes; they’re […]
Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and Osteoporosis
GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate blood sugar and suppress appetite. These […]
Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]
A New Year’s Resolution That Sticks – And Changes Your Life
It’s the same story every year, isn’t it? You set bold New Year’s resolutions. This is the year you’ll get stronger, feel healthier, and protect your future. But the routines […]
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
Understanding Oxalates: Impact on Bone Density, Arthritis and Health
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]
Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health
As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic […]
Unlocking Bone Health: A Comprehensive Guide to Managing Osteoporosis
Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with […]