Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with […]
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OsteoStrong Australia
Our Overabundant Diet: Overfed but Undernourished
In today’s world of supermarkets stocked with out-of-season produce, ultra-processed foods, and 24/7 availability, we face a paradox: we are overfed but undernourished. Despite having access to more food than ever […]
The Impact of High Cortisol in Our “Always On” World – How OsteoStrong® Regenerative Technologies Can Help You!
In today’s fast-paced, “always on” culture, stress levels are at an all-time high. This constant stress triggers the body’s fight-or-flight response, elevating levels of cortisol, a stress hormone that, when […]
I am OsteoStrong
This is my team from OsteoStrong Australia who are leading a revolution in natural bone and muscle health. I am Perry Eckert, Master Franchisor and owner of OsteoStrong Hawthorn, Ballarat, […]
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of […]
The Kookaburra’s Lesson: What Australian Birds Can Teach Us About Bone Health
Living in Australia comes with its unique perks, one of which is the regular visits from iconic native birds like the kookaburra. In my community, we have a regular visitor […]
Stay Strong and Independent with OsteoStrong® Australia
Are you concerned about your health as you age? “Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden […]
Are Gut Health, Vascular Health, and Brain Health Related to Dementia, and Can OsteoStrong Help?
Unhealthy aging doesn’t have to be a foregone conclusion. Proactive, preventative health measures can lead to positive results at almost any age. My parents lived into their mid-nineties, but their […]
Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®
The allure of a lean, muscular physique is undeniable, as evidenced by the growing popularity of gyms and weight training. But beyond the visual appeal, lifting heavy weights offers numerous […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
A Little-Known Secret to Build Unbreakable Bones
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is, […]