Unhealthy aging doesn’t have to be a foregone conclusion. Proactive, preventative health measures can lead to positive results at almost any age. My parents lived into their mid-nineties, but their […]
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OsteoStrong Australia
Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®
The allure of a lean, muscular physique is undeniable, as evidenced by the growing popularity of gyms and weight training. But beyond the visual appeal, lifting heavy weights offers numerous […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
A Little-Known Secret to Build Unbreakable Bones
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is, […]
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of […]
What do Trees and Bones Have in Common?
Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over, […]
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym, […]
The Vital Link Between a Healthy Liver and Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining strong bones and muscles. Often, the synergy […]