Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]
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Preventative
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.