Supplements

Understanding the Importance of Calcium for Optimal Health Essential for Multiple Bodily Functions Bone Health and Calcium Storage Recommended Daily Intake Assessing Your Calcium Intake Considerations for Calcium Needs Calcium […]

The Role of Vitamin D in Bone Health Calcium Absorption Bone Mineralisation Muscle Function Vitamin D Sources and Requirements Sunlight Exposure Dietary Sources Supplementation Needs Monitoring and Managing Vitamin D […]

The Power of Protein DIAAS Score: Evaluating Protein Quality Importance of Complete Proteins Dangers of Protein Deficiency Risks of Extreme Diets and Light Body Weight Minimum Protein Threshold Essential Role […]

Overview of Magnesium’s Role in Bone Health Dietary Intake of Magnesium Individual Needs and Magnesium Bone Health Concerns and Magnesium Supplement Safety and Recommendations Conclusion Magnesium is a key mineral […]

Understanding Vitamin K2’s Role Bone Mineralisation and Strength Fracture Risk Reduction https://www.frontiersin.org/articles/10.3389/fpubh.2022.979649/full Synergy with Vitamin D Preventing Unwanted Calcification Benefits for Postmenopausal Women Dietary Sources and Supplementation Important Considerations Conclusion […]

Overview Vitamin C, also known as ascorbic acid, is widely recognised for its immune-boosting properties. However, its importance in bone and muscle health is equally significant. Vitamin C and Bone […]

Overview Zinc is an essential mineral that plays a significant role in maintaining both bone and muscle health. Its functions range from bone formation and maintenance to muscle repair and […]

Overview Boron is a trace mineral that, while often overlooked, plays a significant role in maintaining bone and muscle health, as well as contributing to overall longevity. Boron and Bone […]

Overview Omega-3 fatty acids, commonly found in fish oil and various plant sources, are essential fats that play a crucial role in overall health, including the health of bones and […]

Overview Omega-6 fatty acids are essential polyunsaturated fats crucial for various bodily functions, including the health of bones and muscles. While commonly found in processed seed oils like canola and […]

Overview Silicon, a trace element found in the human body, is gaining recognition for its role in bone and muscle health. Though it is present in small amounts, its impact […]