Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
Centre
Ballarat
Steph Horsburgh
Steph joins OsteoStrong Ballarat with extensive experience in healthcare, working as a Clinical Nutritionist with chronic pain patients at a Specialist Pain Management Clinic and as a nutritionist at within […]
Bree Keating
Originally from Daylesford, Bree brings a strong background in exercise science, as well as experience in strength & conditioning plus fitness instructing to her role as session coach at OsteoStrong […]
HCF
OsteoStrong members may be able to claim part or all of their exercise membership either through their Health Management Program under gym and exercise via the claim form. Contact: hcfproviderrelations@hcf.com.au […]
Frank
OsteoStrong members may be able to claim 50% of their available limit on their cover for gym/wellness centre under extras for their exercise sessions and Australian Health programs Requirements: Declaration […]
AAMI
OsteoStrong members may be able to claim exercise memberships as Extra Services under Healthier Lifestyle Services. Requires GP to sign a Health Management Program Supporting Evidence Form’ to cover gym […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Nick Gaylor
Nick has a passion for sport and human movement which has led to his involvement in coaching since the age of 15. While primarily being involved in junior tennis, AFL […]
Health Direct
Bone density in hip improved 9.7%!
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help […]