Thomas is an experienced exercise professional with a diverse background and passion for creating great member experiences. He has worked as a exercise scientist in in Aged Care settings assisting […]
Centre
Crows Nest
Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]
HCF
OsteoStrong members may be able to claim part or all of their exercise membership either through their Health Management Program under gym and exercise via the claim form. Contact: hcfproviderrelations@hcf.com.au […]
Frank
OsteoStrong members may be able to claim 50% of their available limit on their cover for gym/wellness centre under extras for their exercise sessions and Australian Health programs Requirements: Declaration […]
Ben Sayer
Ben returns to OsteoStrong after being an original member of the Hawthorn Master Centre team from 2018-19 and living in the US for the last few years. Ben is excited […]
Improving bone health with epigenetics
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Jarrad Davenport
Jarrad has garnered experience in holistic personal training with some of Australia’s leading health clubs. He has gleaned practical insights from his current university training in naturopathic medicine on how […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Claudia Vidor
Claudia is an expereienced Nutrition & Dietetic Consultant (BHSC Nut D Med), and published Health Writer. One of her key passions is supporting and empowering women through foods and lifestyle […]
Health Direct
Rebuilding her bones over aged 60!
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier […]