Friends supporting each other!

Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!

Archive

Improving bone health with epigeneticsApril 12, 2024

As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

A Little-Known Secret to Build Unbreakable BonesMarch 25, 2024

You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is,… Read more

What do Trees and Bones Have in Common?March 11, 2024

Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over,… Read more

Ageless Strength: Unlocking Muscle Power with OsteoStrongMarch 4, 2024

Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym,… Read more

The Vital Link Between a Healthy Liver and Strong BonesFebruary 28, 2024

Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and… Read more