Theo joins the team at OsteoStrong Manly with a diverse background, in strength and conditioning, elite sport and exercise science. He has worked at Southampton FC as a strength and […]
Centre
Manly
Marcus Waugh
Marcus has worked for 10 years in Princess Alexandra Hospital (haematology) as a research scientist, and brings a lifetime of personal interest in all things health and fitness related. Marcus […]
Luke Brown
Luke joins the OsteoStrong Manly team after completing a Bachelor of Exercise and Sports Science. During his studies he has learnt foundation knowledge surrounding health and exercise, and has been […]
HCF
OsteoStrong members may be able to claim part or all of their exercise membership either through their Health Management Program under gym and exercise via the claim form. Contact: hcfproviderrelations@hcf.com.au […]
Frank
OsteoStrong members may be able to claim 50% of their available limit on their cover for gym/wellness centre under extras for their exercise sessions and Australian Health programs Requirements: Declaration […]
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and […]
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic […]
Jade McDonald
In her career as an exercise scientist, Jade has worked with all sorts of people, from all walks of life – including high level competitive gymnasts as well as everyday […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Aldonza Roman
Aldonza has extensive experience as a holistic health coach & reiki practitioner, supporting people to heal and achieve optimal heath. She is a caring and compassionate coach, and seeks to […]
Hannah Evans
Hannah joins the OsteoStrong team from a background of professional dance training, graduating from Rambert School of Ballet & Contemporary Dance, London, with a BA (hons). Hannah has always had […]