testimonial

Increase in bone density after 12 months!

I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.

Archive

Improving bone health with epigeneticsApril 12, 2024
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
A Little-Known Secret to Build Unbreakable BonesMarch 25, 2024
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is,… Read more: A Little-Known Secret to Build Unbreakable Bones
What do Trees and Bones Have in Common?March 11, 2024
Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over,… Read more: What do Trees and Bones Have in Common?
Ageless Strength: Unlocking Muscle Power with OsteoStrongMarch 4, 2024
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym,… Read more: Ageless Strength: Unlocking Muscle Power with OsteoStrong
The Vital Link Between a Healthy Liver and Strong BonesFebruary 28, 2024
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and… Read more: The Vital Link Between a Healthy Liver and Strong Bones